9.0 km | 00:54:08 | 06:00/km日期: 2024-11-14 18:56 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96.9
Pace: 04'58" / 04'57" / 04'54" / 08'15" / 04'50" / 07'09" / 07'01" / 04'58" / 07'00" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 04'26" | 315 / 3315 |
| 5 | | 37'00" (+32'34") | 111 / 3427 |
| 6 | | 04'47" (+00'21") | 1000 / 4427 |
| 7 | | 04'49" (+00'23") | 655 / 5082 |
| 8 | | 36'07" (+31'41") | 74 / 5156 |
| 9 | | 04'47" (+00'21") | 1000 / 6156 |
| 10 | | 04'46" (+00'20") | 653 / 6810 |
| 11 | | 37'18" (+32'52") | 69 / 6879 |
| 12 | | 04'57" (+00'31") | 1000 / 7879 |
| 13 | | 04'46" (+00'20") | 643 / 8523 |
| 14 | | 09'33" (+05'07") | 483 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
219.74 km 
mizuno wave rider27 累積 :
360.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 08'15" | 00:23'04" |
| 5 | 04'50" | 00:27'54" |
| 6 | 07'09" | 00:35'03" |
| 7 | 07'01" | 00:42'04" |
| 8 | 04'58" | 00:47'02" |
| 9 | 07'00" | 00:54'02" |
| 9.0 | 18'49" | 00:54'09" |
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