| 第16馬 板橋馬
分組第四名
距離上次跑板橋馬已經事隔4年了，那時候是跑初馬。沒想到多跑了4年，完賽成績竟然跟初馬一樣。今年跑況不好，訓練也沒有過去紮實，礙於完賽時間不能比初馬難看，30公里後拖著沉重的腳步撐完了比賽。雖然不是很滿意成績，但也只能這樣了。
賽後評分: 某些地方賽道太狹隘\n賽後發粽子挺好的，補給站如果有冰塊更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.54 km  adidas boston12 累積 : 710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'42" | 00:11'04" | | 3 | 05'49" | 00:16'53" | | 4 | 05'50" | 00:22'43" | | 5 | 05'58" | 00:28'41" | | 6 | 05'49" | 00:34'30" | | 7 | 05'56" | 00:40'26" | | 8 | 05'55" | 00:46'21" | | 9 | 05'48" | 00:52'09" | | 10 | 06'02" | 00:58'11" | | 11 | 05'56" | 01:04'07" | | 12 | 05'51" | 01:09'58" | | 13 | 06'13" | 01:16'11" | | 14 | 06'00" | 01:22'11" | | 15 | 05'52" | 01:28'03" | | 16 | 05'55" | 01:33'58" | | 17 | 06'02" | 01:40'00" | | 18 | 05'49" | 01:45'49" | | 19 | 05'52" | 01:51'41" | | 20 | 05'53" | 01:57'34" | | 21 | 06'38" | 02:04'12" | | 22 | 06'01" | 02:10'13" | | 23 | 05'57" | 02:16'10" | | 24 | 06'08" | 02:22'18" | | 25 | 06'04" | 02:28'22" | | 26 | 06'37" | 02:34'59" | | 27 | 06'07" | 02:41'06" | | 28 | 06'30" | 02:47'36" | | 29 | 06'07" | 02:53'43" | | 30 | 06'52" | 03:00'35" | | 31 | 06'16" | 03:06'51" | | 32 | 06'36" | 03:13'27" | | 33 | 06'12" | 03:19'39" | | 34 | 06'12" | 03:25'51" | | 35 | 06'24" | 03:32'15" | | 36 | 06'19" | 03:38'34" | | 37 | 06'03" | 03:44'37" | | 38 | 06'12" | 03:50'49" | | 39 | 06'48" | 03:57'37" | | 40 | 06'06" | 04:03'43" | | 41 | 06'18" | 04:10'01" | | 42 | 06'07" | 04:16'08" | | 42.5 | 06'08" | 04:19'23" |
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全馬 | 04:19:57 | 06:09/km | 第16馬
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