10.1 km | 01:05:01 | 06:25/km日期: 2016-10-11 20:13 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 05'25" / 06'31" / 06'25" / 06'26" / 06'26" / 06'22" / 06'19" / 06'15" / 06'10" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 109 / 10109 |
10月累積里程 : 183.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'31" | 00:11'56" |
| 3 | 06'25" | 00:18'21" |
| 4 | 06'26" | 00:24'47" |
| 5 | 06'26" | 00:31'13" |
| 6 | 06'22" | 00:37'35" |
| 7 | 06'19" | 00:43'54" |
| 8 | 06'15" | 00:50'09" |
| 9 | 06'10" | 00:56'19" |
| 10 | 06'14" | 01:02'33" |
| 10.1 | 06'22" | 01:03'15" |
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