|  24.0 km | 02:53:06 | 07:12/km | 第16半馬| 官方成績 | | 日期 | 2016-10-10 | | 成績 | 02:53:06 | | 總名次 | 220 / 992 | | 分組名次 | 80 / 309 | | 平均速度 | 07:12/km |
bIRd  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+05'33") | 01:08'21" (+05'19") | | 00:31'55" (+01'02") | | 00:30'53" | 01:03'02" | | 00:32'09" (+01'16") | |
日期: 2016-10-10 06:21 - 地點: 嘉義市 - 天氣: 小雨 - 卡路里: 1669 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'49") | 1000 / 1000 | | 2 | | 07'37" (+01'57") | 1000 / 2000 | | 3 | | 08'11" (+02'31") | 1000 / 3000 | | 4 | | 05'42" (+00'02") | 1000 / 4000 | | 5 | | 07'24" (+01'44") | 1000 / 5000 |
| 6 | | 06'57" (+01'17") | 1000 / 6000 | | 7 | | 05'56" (+00'16") | 1000 / 7000 | | 8 | | 06'12" (+00'32") | 1000 / 8000 | | 9 | | 05'49" (+00'09") | 1000 / 9000 | | 10 | | 06'07" (+00'27") | 1000 / 10000 | | 11 | | 05'53" (+00'13") | 1000 / 11000 | | 12 | | 06'04" (+00'24") | 1000 / 12000 | | 13 | | 06'07" (+00'27") | 1000 / 13000 | | 14 | | 06'57" (+01'17") | 1000 / 14000 | | 15 | | 05'49" (+00'09") | 1000 / 15000 | | 16 | | 05'47" (+00'07") | 1000 / 16000 | | 17 | | 06'24" (+00'44") | 1000 / 17000 | | 18 | | 06'36" (+00'56") | 1000 / 18000 | | 19 | | 06'15" (+00'35") | 1000 / 19000 | | 20 | | 05'54" (+00'14") | 1000 / 20000 | | 21 | | 06'34" (+00'54") | 1000 / 21000 | | 22 | | 07'24" (+01'44") | 1000 / 22000 | | 23 | | 06'24" (+00'44") | 1000 / 23000 | | 24 | | 07'08" (+01'28") | 1000 / 24000 | | 25 | | 07'18" (+01'38") | 1000 / 25000 | | 26 | | 05'40" | 1000 / 26000 |
 新竹bIRd  這場是為了國旗衣而報,還揪了同鄉跑友威志,
一開始都同一路線所以和威志跑,
中間遇到蘭潭跑跑步的朋友,也跟了一小段,
大約10K開始飄雨,好在沒下太大,
但最近LSD大多練平路,所以連續上坡下坡後,
進校區路段也開始覺得有點累了,
好在最後一段沒抽筋,還能衝到終點
原本24KM超半馬,看錶已經到26KM~
http://connect.garmin.com/activity/1399694242 賽前宣言: 去年跑過,今年原本沒打算,但為了國旗衣還是報了 10月累積里程 : 102.21 km  Saucony Nomad TR 累積 : 962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'36" | 00:15'07" | | 3 | 08'12" | 00:23'19" | | 4 | 05'42" | 00:29'01" | | 5 | 07'25" | 00:36'26" | | 6 | 07'49" | 00:44'15" | | 7 | 05'56" | 00:50'11" | | 8 | 06'13" | 00:56'24" | | 9 | 05'50" | 01:02'14" | | 10 | 06'07" | 01:08'21" | | 11 | 05'54" | 01:14'15" | | 12 | 06'04" | 01:20'19" | | 13 | 06'07" | 01:26'26" | | 14 | 06'58" | 01:33'24" | | 15 | 05'50" | 01:39'14" | | 16 | 05'47" | 01:45'01" | | 17 | 12'49" | 01:57'50" | | 18 | 01'23" | 01:59'13" | | 19 | 06'16" | 02:05'29" | | 20 | 05'54" | 02:11'23" | | 21 | 06'34" | 02:17'57" | | 22 | 07'24" | 02:25'21" | | 23 | 06'25" | 02:31'46" | | 24 | 07'08" | 02:38'54" | | 25 | 09'17" | 02:48'11" | | 26 | 04'25" | 02:52'36" | | 26.2 | 07'24" | 02:54'25" |
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