22.5 km | 02:32:46 | 06:47/km日期: 2024-11-15 08:50 - 平均心率: 136 - 卡路里: 1367 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.7
Pace: 07'08" / 06'45" / 06'42" / 06'52" / 06'34" / 07'04" / 06'45" / 06'54" / 06'39" / 06'37" / 07'27" / 06'40" / 06'42" / 06'44" / 06'31" / 08'30" / 06'41" / 06'35" / 06'29" / 06'29" / 07'09" / 06'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'29") | 1729 / 1729 |
| 2 | | 06'47" (+00'22") | 1733 / 3462 |
| 3 | | 06'40" (+00'15") | 1726 / 5189 |
| 4 | | 06'55" (+00'30") | 1692 / 6881 |
| 5 | | 06'45" (+00'20") | 1703 / 8584 |
| 6 | | 06'48" (+00'23") | 1687 / 10272 |
| 7 | | 06'59" (+00'34") | 1741 / 12013 |
| 8 | | 06'43" (+00'18") | 1738 / 13752 |
| 9 | | 06'35" (+00'10") | 1724 / 15477 |
| 10 | | 07'22" (+00'57") | 1736 / 17213 |
| 11 | | 06'32" (+00'07") | 1705 / 18918 |
| 12 | | 06'25" | 1698 / 20617 |
| 13 | | 06'38" (+00'13") | 1770 / 22387 |
| 14 | | 08'06" (+01'41") | 117 / 22505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
104.66 km 
asics naverblast 累積 :
870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'45" | 00:13'53" |
| 3 | 06'42" | 00:20'35" |
| 4 | 06'52" | 00:27'27" |
| 5 | 06'34" | 00:34'01" |
| 6 | 07'04" | 00:41'05" |
| 7 | 06'45" | 00:47'50" |
| 8 | 06'54" | 00:54'44" |
| 9 | 06'39" | 01:01'23" |
| 10 | 06'37" | 01:08'00" |
| 11 | 07'27" | 01:15'27" |
| 12 | 06'40" | 01:22'07" |
| 13 | 06'42" | 01:28'49" |
| 14 | 06'44" | 01:35'33" |
| 15 | 06'31" | 01:42'04" |
| 16 | 08'30" | 01:50'34" |
| 17 | 06'41" | 01:57'15" |
| 18 | 06'35" | 02:03'50" |
| 19 | 06'29" | 02:10'19" |
| 20 | 06'29" | 02:16'48" |
| 21 | 07'09" | 02:23'57" |
| 22 | 06'07" | 02:30'04" |
| 22.5 | 06'33" | 02:33'23" |
留言 
展開計圈分析
