|  全馬 | 04:31:26 | 06:25/km | 第56馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:31:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" (+02'12") | 01:02'50" (+00'47") | | 00:30'53" (+01'08") | | 00:32'18" (+02'33") | 01:02'03" | | 00:29'45" | | 00:31'21" (+01'36") | 01:02'16" (+00'13") | | 00:30'55" (+01'10") | | 00:35'50" (+06'05") | 01:10'31" (+08'28") | | 00:34'41" (+04'56") | |
日期: 2024-11-17 06:15 - 平均心率: 149 - 卡路里: 2301 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'15") | 1000 / 1000 | | 2 | | 05'41" (+00'02") | 1000 / 2000 | | 3 | | 09'05" (+03'26") | 1000 / 3000 | | 4 | | 05'43" (+00'04") | 1000 / 4000 | | 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 | | 7 | | 05'46" (+00'07") | 1000 / 7000 | | 8 | | 05'41" (+00'02") | 1000 / 8000 | | 9 | | 06'42" (+01'03") | 1000 / 9000 | | 10 | | 06'17" (+00'38") | 1000 / 10000 | | 11 | | 06'41" (+01'02") | 1000 / 11000 | | 12 | | 05'39" | 1000 / 12000 | | 13 | | 05'52" (+00'13") | 1000 / 13000 | | 14 | | 06'16" (+00'37") | 1000 / 14000 | | 15 | | 07'46" (+02'07") | 1000 / 15000 | | 16 | | 05'50" (+00'11") | 1000 / 16000 | | 17 | | 06'02" (+00'23") | 1000 / 17000 | | 18 | | 06'15" (+00'36") | 1000 / 18000 | | 19 | | 05'46" (+00'07") | 1000 / 19000 | | 20 | | 05'49" (+00'10") | 1000 / 20000 | | 21 | | 05'56" (+00'17") | 1000 / 21000 | | 22 | | 06'46" (+01'07") | 1000 / 22000 | | 23 | | 06'04" (+00'25") | 1000 / 23000 | | 24 | | 06'28" (+00'49") | 1000 / 24000 | | 25 | | 06'05" (+00'26") | 1000 / 25000 | | 26 | | 06'05" (+00'26") | 1000 / 26000 | | 27 | | 06'14" (+00'35") | 1000 / 27000 | | 28 | | 06'42" (+01'03") | 1000 / 28000 | | 29 | | 06'00" (+00'21") | 1000 / 29000 | | 30 | | 05'51" (+00'12") | 1000 / 30000 | | 31 | | 07'46" (+02'07") | 1000 / 31000 | | 32 | | 06'09" (+00'30") | 1000 / 32000 | | 33 | | 07'54" (+02'15") | 1000 / 33000 | | 34 | | 07'40" (+02'01") | 1000 / 34000 | | 35 | | 06'19" (+00'40") | 1000 / 35000 | | 36 | | 07'14" (+01'35") | 1000 / 36000 | | 37 | | 06'26" (+00'47") | 1000 / 37000 | | 38 | | 06'30" (+00'51") | 1000 / 38000 | | 39 | | 07'09" (+01'30") | 1000 / 39000 | | 40 | | 07'20" (+01'41") | 1000 / 40000 | | 41 | | 06'21" (+00'42") | 1000 / 41000 | | 42 | | 05'49" (+00'10") | 1000 / 42000 | | 43 | | 05'10" | 273 / 42273 |
賽後評分: 今年寄物有點混亂。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 287.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'41" | 00:11'26" | | 3 | 09'06" | 00:20'32" | | 4 | 05'43" | 00:26'15" | | 5 | 05'42" | 00:31'57" | | 6 | 06'26" | 00:38'23" | | 7 | 05'46" | 00:44'09" | | 8 | 05'41" | 00:49'50" | | 9 | 06'43" | 00:56'33" | | 10 | 06'17" | 01:02'50" | | 11 | 06'42" | 01:09'32" | | 12 | 05'39" | 01:15'11" | | 13 | 05'53" | 01:21'04" | | 14 | 06'17" | 01:27'21" | | 15 | 07'47" | 01:35'08" | | 16 | 05'50" | 01:40'58" | | 17 | 06'03" | 01:47'01" | | 18 | 06'15" | 01:53'16" | | 19 | 05'47" | 01:59'03" | | 20 | 05'50" | 02:04'53" | | 21 | 05'56" | 02:10'49" | | 22 | 06'46" | 02:17'35" | | 23 | 06'04" | 02:23'39" | | 24 | 06'30" | 02:30'09" | | 25 | 06'05" | 02:36'14" | | 26 | 06'05" | 02:42'19" | | 27 | 06'15" | 02:48'34" | | 28 | 06'43" | 02:55'17" | | 29 | 06'00" | 03:01'17" | | 30 | 05'52" | 03:07'09" | | 31 | 07'46" | 03:14'55" | | 32 | 06'10" | 03:21'05" | | 33 | 07'54" | 03:28'59" | | 34 | 07'40" | 03:36'39" | | 35 | 06'20" | 03:42'59" | | 36 | 07'14" | 03:50'13" | | 37 | 06'26" | 03:56'39" | | 38 | 06'31" | 04:03'10" | | 39 | 07'10" | 04:10'20" | | 40 | 07'20" | 04:17'40" | | 41 | 06'22" | 04:24'02" | | 42 | 05'50" | 04:29'52" | | 42.3 | 05'06" | 04:31'16" |
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