|  全馬 | 04:25:36 | 06:17/km | 第71馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+02'21") | 01:03'47" (+03'17") | | 00:31'34" (+01'42") | | 00:33'29" (+03'37") | 01:04'04" (+03'34") | | 00:30'35" (+00'43") | | 00:30'38" (+00'46") | 01:00'30" | | 00:29'52" | | 00:30'46" (+00'54") | 01:02'31" (+02'01") | | 00:31'45" (+01'53") | |
日期: 2024-11-17 06:17 - 平均心率: 144 - 卡路里: 2203 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'27") | 1000 / 1000 | | 2 | | 06'08" (+00'43") | 1000 / 2000 | | 3 | | 07'24" (+01'59") | 1000 / 3000 | | 4 | | 06'03" (+00'38") | 1000 / 4000 | | 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 07'09" (+01'44") | 1000 / 6000 | | 7 | | 05'48" (+00'23") | 1000 / 7000 | | 8 | | 05'41" (+00'16") | 1000 / 8000 | | 9 | | 06'40" (+01'15") | 1000 / 9000 | | 10 | | 06'13" (+00'48") | 1000 / 10000 | | 11 | | 08'34" (+03'09") | 1000 / 11000 | | 12 | | 05'25" | 1000 / 12000 | | 13 | | 05'48" (+00'23") | 1000 / 13000 | | 14 | | 05'52" (+00'27") | 1000 / 14000 | | 15 | | 07'48" (+02'23") | 1000 / 15000 | | 16 | | 05'52" (+00'27") | 1000 / 16000 | | 17 | | 05'44" (+00'19") | 1000 / 17000 | | 18 | | 07'08" (+01'43") | 1000 / 18000 | | 19 | | 06'00" (+00'35") | 1000 / 19000 | | 20 | | 05'48" (+00'23") | 1000 / 20000 | | 21 | | 05'46" (+00'21") | 1000 / 21000 | | 22 | | 06'51" (+01'26") | 1000 / 22000 | | 23 | | 05'27" (+00'02") | 1000 / 23000 | | 24 | | 06'54" (+01'29") | 1000 / 24000 | | 25 | | 05'37" (+00'12") | 1000 / 25000 | | 26 | | 05'50" (+00'25") | 1000 / 26000 | | 27 | | 05'36" (+00'11") | 1000 / 27000 | | 28 | | 07'13" (+01'48") | 1000 / 28000 | | 29 | | 05'37" (+00'12") | 1000 / 29000 | | 30 | | 05'34" (+00'09") | 1000 / 30000 | | 31 | | 06'36" (+01'11") | 1000 / 31000 | | 32 | | 05'43" (+00'18") | 1000 / 32000 | | 33 | | 05'25" | 1000 / 33000 | | 34 | | 07'12" (+01'47") | 1000 / 34000 | | 35 | | 05'47" (+00'22") | 1000 / 35000 | | 36 | | 06'44" (+01'19") | 1000 / 36000 | | 37 | | 05'59" (+00'34") | 1000 / 37000 | | 38 | | 05'48" (+00'23") | 1000 / 38000 | | 39 | | 06'03" (+00'38") | 1000 / 39000 | | 40 | | 07'08" (+01'43") | 1000 / 40000 | | 41 | | 06'32" (+01'07") | 1000 / 41000 | | 42 | | 05'59" (+00'34") | 1000 / 42000 | | 43 | | 05'37" (+00'12") | 389 / 42389 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 370.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'08" | 00:13'00" | | 3 | 07'25" | 00:20'25" | | 4 | 06'03" | 00:26'28" | | 5 | 05'45" | 00:32'13" | | 6 | 07'09" | 00:39'22" | | 7 | 05'49" | 00:45'11" | | 8 | 05'41" | 00:50'52" | | 9 | 06'41" | 00:57'33" | | 10 | 06'14" | 01:03'47" | | 11 | 08'34" | 01:12'21" | | 12 | 05'26" | 01:17'47" | | 13 | 05'49" | 01:23'36" | | 14 | 05'52" | 01:29'28" | | 15 | 07'48" | 01:37'16" | | 16 | 05'53" | 01:43'09" | | 17 | 05'44" | 01:48'53" | | 18 | 07'09" | 01:56'02" | | 19 | 06'00" | 02:02'02" | | 20 | 05'49" | 02:07'51" | | 21 | 05'47" | 02:13'38" | | 22 | 06'51" | 02:20'29" | | 23 | 05'28" | 02:25'57" | | 24 | 06'55" | 02:32'52" | | 25 | 05'37" | 02:38'29" | | 26 | 05'51" | 02:44'20" | | 27 | 05'36" | 02:49'56" | | 28 | 07'13" | 02:57'09" | | 29 | 05'37" | 03:02'46" | | 30 | 05'35" | 03:08'21" | | 31 | 06'36" | 03:14'57" | | 32 | 05'43" | 03:20'40" | | 33 | 05'26" | 03:26'06" | | 34 | 07'13" | 03:33'19" | | 35 | 05'48" | 03:39'07" | | 36 | 06'44" | 03:45'51" | | 37 | 06'00" | 03:51'51" | | 38 | 05'49" | 03:57'40" | | 39 | 06'04" | 04:03'44" | | 40 | 07'08" | 04:10'52" | | 41 | 06'33" | 04:17'25" | | 42 | 06'00" | 04:23'25" | | 42.4 | 05'36" | 04:25'36" |
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