| 賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 302.27 km  特步 160x6.0pro 累積 : 100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'48" | 00:09'35" | | 3 | 04'48" | 00:14'23" | | 4 | 04'49" | 00:19'12" | | 5 | 04'49" | 00:24'01" | | 6 | 04'50" | 00:28'51" | | 7 | 04'57" | 00:33'48" | | 8 | 04'53" | 00:38'41" | | 9 | 05'01" | 00:43'42" | | 10 | 04'52" | 00:48'34" | | 11 | 04'59" | 00:53'33" | | 12 | 04'52" | 00:58'25" | | 13 | 04'53" | 01:03'18" | | 14 | 05'08" | 01:08'26" | | 15 | 05'00" | 01:13'26" | | 16 | 04'56" | 01:18'22" | | 17 | 05'01" | 01:23'23" | | 18 | 05'04" | 01:28'27" | | 19 | 05'04" | 01:33'31" | | 20 | 05'04" | 01:38'35" | | 21 | 05'11" | 01:43'46" | | 22 | 05'21" | 01:49'07" | | 23 | 05'21" | 01:54'28" | | 24 | 05'46" | 02:00'14" | | 25 | 05'09" | 02:05'23" | | 26 | 05'31" | 02:10'54" | | 27 | 05'20" | 02:16'14" | | 28 | 05'42" | 02:21'56" | | 29 | 05'21" | 02:27'17" | | 30 | 05'16" | 02:32'33" | | 31 | 05'48" | 02:38'21" | | 32 | 05'14" | 02:43'35" | | 33 | 05'59" | 02:49'34" | | 34 | 05'25" | 02:54'59" | | 35 | 05'27" | 03:00'26" | | 36 | 05'47" | 03:06'13" | | 37 | 05'34" | 03:11'47" | | 38 | 05'39" | 03:17'26" | | 39 | 05'34" | 03:23'00" | | 40 | 06'04" | 03:29'04" | | 41 | 05'27" | 03:34'31" | | 42 | 05'14" | 03:39'45" | | 42.2 | 08'14" | 03:41'24" |
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