|  全馬 | 04:34:43 | 06:30/km | 第15馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:34:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" | 00:58'09" | | 00:29'15" (+00'21") | | 00:30'40" (+01'46") | 01:00'26" (+02'17") | | 00:29'46" (+00'52") | | 00:31'18" (+02'24") | 01:06'03" (+07'54") | | 00:34'45" (+05'51") | | 00:37'11" (+08'17") | 01:15'55" (+17'46") | | 00:38'44" (+09'50") | |
日期: 2024-11-17 06:16 - 平均心率: 158 - 卡路里: 1950 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'01") | 1000 / 1000 | | 2 | | 05'43" (+00'05") | 1000 / 2000 | | 3 | | 05'56" (+00'18") | 1000 / 3000 | | 4 | | 05'53" (+00'15") | 1000 / 4000 | | 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 | | 7 | | 05'49" (+00'11") | 1000 / 7000 | | 8 | | 05'44" (+00'06") | 1000 / 8000 | | 9 | | 05'58" (+00'20") | 1000 / 9000 | | 10 | | 05'42" (+00'04") | 1000 / 10000 | | 11 | | 05'55" (+00'17") | 1000 / 11000 | | 12 | | 05'54" (+00'16") | 1000 / 12000 | | 13 | | 05'57" (+00'19") | 1000 / 13000 | | 14 | | 06'56" (+01'18") | 1000 / 14000 | | 15 | | 05'55" (+00'17") | 1000 / 15000 | | 16 | | 05'38" | 1000 / 16000 | | 17 | | 06'15" (+00'37") | 1000 / 17000 | | 18 | | 05'53" (+00'15") | 1000 / 18000 | | 19 | | 06'00" (+00'22") | 1000 / 19000 | | 20 | | 05'59" (+00'21") | 1000 / 20000 | | 21 | | 06'10" (+00'32") | 1000 / 21000 | | 22 | | 06'14" (+00'36") | 1000 / 22000 | | 23 | | 05'56" (+00'18") | 1000 / 23000 | | 24 | | 06'40" (+01'02") | 1000 / 24000 | | 25 | | 06'15" (+00'37") | 1000 / 25000 | | 26 | | 06'50" (+01'12") | 1000 / 26000 | | 27 | | 06'20" (+00'42") | 1000 / 27000 | | 28 | | 07'51" (+02'13") | 1000 / 28000 | | 29 | | 06'28" (+00'50") | 1000 / 29000 | | 30 | | 07'13" (+01'35") | 1000 / 30000 | | 31 | | 07'58" (+02'20") | 1000 / 31000 | | 32 | | 06'45" (+01'07") | 1000 / 32000 | | 33 | | 08'03" (+02'25") | 1000 / 33000 | | 34 | | 07'59" (+02'21") | 1000 / 34000 | | 35 | | 06'25" (+00'47") | 1000 / 35000 | | 36 | | 08'11" (+02'33") | 1000 / 36000 | | 37 | | 06'46" (+01'08") | 1000 / 37000 | | 38 | | 07'19" (+01'41") | 1000 / 38000 | | 39 | | 08'00" (+02'22") | 1000 / 39000 | | 40 | | 08'25" (+02'47") | 1000 / 40000 | | 41 | | 07'46" (+02'08") | 1000 / 41000 | | 42 | | 06'07" (+00'29") | 1000 / 42000 | | 43 | | 04'22" | 59 / 42059 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 280.97 km  XTEP 360X 累積 : 1038.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'43" | 00:11'23" | | 3 | 05'56" | 00:17'19" | | 4 | 05'54" | 00:23'13" | | 5 | 05'41" | 00:28'54" | | 6 | 06'00" | 00:34'54" | | 7 | 05'50" | 00:40'44" | | 8 | 05'45" | 00:46'29" | | 9 | 05'58" | 00:52'27" | | 10 | 05'42" | 00:58'09" | | 11 | 05'56" | 01:04'05" | | 12 | 05'54" | 01:09'59" | | 13 | 05'58" | 01:15'57" | | 14 | 06'57" | 01:22'54" | | 15 | 05'55" | 01:28'49" | | 16 | 05'39" | 01:34'28" | | 17 | 06'15" | 01:40'43" | | 18 | 05'53" | 01:46'36" | | 19 | 06'00" | 01:52'36" | | 20 | 05'59" | 01:58'35" | | 21 | 06'11" | 02:04'46" | | 22 | 06'14" | 02:11'00" | | 23 | 05'57" | 02:16'57" | | 24 | 06'40" | 02:23'37" | | 25 | 06'16" | 02:29'53" | | 26 | 06'50" | 02:36'43" | | 27 | 06'21" | 02:43'04" | | 28 | 07'51" | 02:50'55" | | 29 | 06'29" | 02:57'24" | | 30 | 07'14" | 03:04'38" | | 31 | 07'58" | 03:12'36" | | 32 | 06'45" | 03:19'21" | | 33 | 08'03" | 03:27'24" | | 34 | 08'00" | 03:35'24" | | 35 | 06'25" | 03:41'49" | | 36 | 08'12" | 03:50'01" | | 37 | 06'47" | 03:56'48" | | 38 | 07'19" | 04:04'07" | | 39 | 08'00" | 04:12'07" | | 40 | 08'26" | 04:20'33" | | 41 | 07'47" | 04:28'20" | | 42 | 06'07" | 04:34'27" | | 42.1 | 04'28" | 04:34'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
