| 賽後評分: 路線平坦、天氣算涼爽，但是我卻跑不動😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 321.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'13" | 00:10'46" | | 3 | 05'19" | 00:16'05" | | 4 | 05'24" | 00:21'29" | | 5 | 05'22" | 00:26'51" | | 6 | 05'31" | 00:32'22" | | 7 | 05'35" | 00:37'57" | | 8 | 05'34" | 00:43'31" | | 9 | 05'42" | 00:49'13" | | 10 | 05'24" | 00:54'37" | | 11 | 06'07" | 01:00'44" | | 12 | 05'56" | 01:06'40" | | 13 | 05'46" | 01:12'26" | | 14 | 06'28" | 01:18'54" | | 15 | 06'34" | 01:25'28" | | 16 | 06'14" | 01:31'42" | | 17 | 05'35" | 01:37'17" | | 18 | 07'21" | 01:44'38" | | 19 | 06'57" | 01:51'35" | | 20 | 06'36" | 01:58'11" | | 21 | 07'12" | 02:05'23" | | 22 | 07'24" | 02:12'47" | | 23 | 06'29" | 02:19'16" | | 24 | 07'13" | 02:26'29" | | 25 | 06'35" | 02:33'04" | | 26 | 07'18" | 02:40'22" | | 27 | 06'31" | 02:46'53" | | 28 | 07'25" | 02:54'18" | | 29 | 06'26" | 03:00'44" | | 30 | 06'18" | 03:07'02" | | 31 | 07'39" | 03:14'41" | | 32 | 06'29" | 03:21'10" | | 33 | 07'38" | 03:28'48" | | 34 | 06'11" | 03:34'59" | | 35 | 06'21" | 03:41'20" | | 36 | 06'30" | 03:47'50" | | 37 | 06'02" | 03:53'52" | | 38 | 06'42" | 04:00'34" | | 39 | 06'28" | 04:07'02" | | 40 | 07'17" | 04:14'19" | | 41 | 06'49" | 04:21'08" | | 42 | 06'16" | 04:27'24" | | 42.2 | 05'19" | 04:28'39" |
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