16.0 km | 01:30:14 | 05:38/km日期: 2024-11-19 22:08 - 平均心率: 122 - 卡路里: 662 Cal - 平均步頻: 186
Pace: 06'35" / 06'02" / 05'52" / 05'48" / 05'49" / 05'45" / 05'35" / 05'38" / 05'33" / 05'14" / 05'12" / 05'14" / 05'27" / 05'39" / 05'34" / 05'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'02") | 1000 / 16000 |
| 17 | | 06'55" (+01'44") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
184.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 05'48" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'45" | 00:35'51" |
| 7 | 05'35" | 00:41'26" |
| 8 | 05'38" | 00:47'04" |
| 9 | 05'33" | 00:52'37" |
| 10 | 05'14" | 00:57'51" |
| 11 | 05'12" | 01:03'03" |
| 12 | 05'14" | 01:08'17" |
| 13 | 05'27" | 01:13'44" |
| 14 | 05'39" | 01:19'23" |
| 15 | 05'34" | 01:24'57" |
| 16 | 05'14" | 01:30'11" |
| 16.0 | 06'38" | 01:30'14" |
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