| 全馬 | 03:24:49 | 04:51/km | 第8馬官方成績 | 日期 | 2024-11-17 | 成績 | 03:24:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" | 00:46'21" | | 00:23'24" (+00'27") | | 00:23'44" (+00'47") | 00:47'22" (+01'01") | | 00:23'38" (+00'41") | | 00:24'27" (+01'30") | 00:49'24" (+03'03") | | 00:24'57" (+02'00") | | 00:25'05" (+02'08") | 00:51'24" (+05'03") | | 00:26'19" (+03'22") | |
日期: 2024-11-17 06:15 - 總爬升: 458 m - 地點: 鹿港體育場 - 天氣: 涼爽轉熱 - 平均心率: 170 - 卡路里: 2636 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'27") | 1000 / 1000 | 2 | | 04'32" (+00'05") | 1000 / 2000 | 3 | | 04'33" (+00'06") | 1000 / 3000 | 4 | | 04'27" | 1000 / 4000 | 5 | | 04'29" (+00'02") | 1000 / 5000 |
6 | | 04'30" (+00'03") | 1000 / 6000 | 7 | | 04'38" (+00'11") | 1000 / 7000 | 8 | | 04'37" (+00'10") | 1000 / 8000 | 9 | | 04'56" (+00'29") | 1000 / 9000 | 10 | | 04'41" (+00'14") | 1000 / 10000 | 11 | | 04'39" (+00'12") | 1000 / 11000 | 12 | | 04'30" (+00'03") | 1000 / 12000 | 13 | | 04'44" (+00'17") | 1000 / 13000 | 14 | | 05'06" (+00'39") | 1000 / 14000 | 15 | | 04'43" (+00'16") | 1000 / 15000 | 16 | | 04'39" (+00'12") | 1000 / 16000 | 17 | | 04'46" (+00'19") | 1000 / 17000 | 18 | | 04'57" (+00'30") | 1000 / 18000 | 19 | | 04'36" (+00'09") | 1000 / 19000 | 20 | | 04'37" (+00'10") | 1000 / 20000 | 21 | | 04'44" (+00'17") | 1000 / 21000 | 22 | | 05'21" (+00'54") | 1000 / 22000 | 23 | | 04'32" (+00'05") | 1000 / 23000 | 24 | | 05'19" (+00'52") | 1000 / 24000 | 25 | | 04'29" (+00'02") | 1000 / 25000 | 26 | | 04'48" (+00'21") | 1000 / 26000 | 27 | | 04'38" (+00'11") | 1000 / 27000 | 28 | | 06'16" (+01'49") | 1000 / 28000 | 29 | | 04'32" (+00'05") | 1000 / 29000 | 30 | | 04'41" (+00'14") | 1000 / 30000 | 31 | | 05'05" (+00'38") | 1000 / 31000 | 32 | | 04'49" (+00'22") | 1000 / 32000 | 33 | | 05'27" (+01'00") | 1000 / 33000 | 34 | | 04'50" (+00'23") | 1000 / 34000 | 35 | | 04'52" (+00'25") | 1000 / 35000 | 36 | | 05'34" (+01'07") | 1000 / 36000 | 37 | | 04'45" (+00'18") | 1000 / 37000 | 38 | | 05'17" (+00'50") | 1000 / 38000 | 39 | | 05'23" (+00'56") | 1000 / 39000 | 40 | | 05'17" (+00'50") | 1000 / 40000 | 41 | | 04'56" (+00'29") | 1000 / 41000 | 42 | | 04'40" (+00'13") | 1000 / 42000 | 43 | | 03'56" | 174 / 42174 |
台中陳Y振 賽後感言 : 一步一腳印,如果你把他當一回事,很多事情不成功也很難,有練就有,無練就無, 今天的比賽跑到最後大致上都跑的很順利沒有爆掉,只有在38公里小抽筋一下而已,給自己一碗牛肉麵吧,讚。 賽後評分: 啤酒好喝,賽道好玩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 451.35 km 美津濃 WAVE RIDER27 累積 : 605.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'32" | 00:09'26" | 3 | 04'34" | 00:14'00" | 4 | 04'28" | 00:18'28" | 5 | 04'29" | 00:22'57" | 6 | 04'31" | 00:27'28" | 7 | 04'38" | 00:32'06" | 8 | 04'37" | 00:36'43" | 9 | 04'57" | 00:41'40" | 10 | 04'41" | 00:46'21" | 11 | 04'39" | 00:51'00" | 12 | 04'31" | 00:55'31" | 13 | 04'44" | 01:00'15" | 14 | 05'06" | 01:05'21" | 15 | 04'44" | 01:10'05" | 16 | 04'39" | 01:14'44" | 17 | 04'47" | 01:19'31" | 18 | 04'58" | 01:24'29" | 19 | 04'36" | 01:29'05" | 20 | 04'38" | 01:33'43" | 21 | 04'44" | 01:38'27" | 22 | 05'22" | 01:43'49" | 23 | 04'33" | 01:48'22" | 24 | 05'19" | 01:53'41" | 25 | 04'29" | 01:58'10" | 26 | 04'49" | 02:02'59" | 27 | 04'38" | 02:07'37" | 28 | 06'17" | 02:13'54" | 29 | 04'32" | 02:18'26" | 30 | 04'41" | 02:23'07" | 31 | 05'06" | 02:28'13" | 32 | 04'49" | 02:33'02" | 33 | 05'28" | 02:38'30" | 34 | 04'50" | 02:43'20" | 35 | 04'52" | 02:48'12" | 36 | 05'35" | 02:53'47" | 37 | 04'45" | 02:58'32" | 38 | 05'18" | 03:03'50" | 39 | 05'24" | 03:09'14" | 40 | 05'17" | 03:14'31" | 41 | 04'57" | 03:19'28" | 42 | 04'40" | 03:24'08" | 42.2 | 03'55" | 03:24'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|