15.5 km | 01:34:01 | 06:04/km日期: 2024-11-18 19:07 - 平均心率: 144 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76.2
Pace: 06'12" / 06'10" / 06'13" / 06'12" / 06'09" / 06'20" / 06'13" / 06'00" / 06'13" / 06'04" / 06'08" / 05'58" / 05'52" / 05'54" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1728 / 1728 |
| 2 | | 06'12" (+00'27") | 1723 / 3452 |
| 3 | | 06'08" (+00'23") | 1704 / 5157 |
| 4 | | 06'15" (+00'30") | 1707 / 6865 |
| 5 | | 06'05" (+00'20") | 1700 / 8565 |
| 6 | | 06'06" (+00'21") | 1694 / 10260 |
| 7 | | 06'03" (+00'18") | 1754 / 12015 |
| 8 | | 05'54" (+00'09") | 1729 / 13744 |
| 9 | | 05'45" | 1711 / 15456 |
| 10 | | 04'21" | 9 / 15465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
104.66 km 
asics naverblast 累積 :
827.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 06'09" | 00:30'56" |
| 6 | 06'20" | 00:37'16" |
| 7 | 06'13" | 00:43'29" |
| 8 | 06'00" | 00:49'29" |
| 9 | 06'13" | 00:55'42" |
| 10 | 06'04" | 01:01'46" |
| 11 | 06'08" | 01:07'54" |
| 12 | 05'58" | 01:13'52" |
| 13 | 05'52" | 01:19'44" |
| 14 | 05'54" | 01:25'38" |
| 15 | 05'50" | 01:31'28" |
| 15.5 | 05'28" | 01:34'01" |
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