34.9 km | 03:54:51 | 06:43/km日期: 2016-10-15 06:48 - 總爬升: 1626 m - 平均心率: 137 - 卡路里: 1613 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96%
Pace: 06'26" / 06'28" / 06'14" / 06'30" / 06'12" / 06'57" / 07'16" / 07'02" / 06'44" / 07'13" / 11'30" / 09'10" / 07'58" / 10'32" / 12'07" / 17'22" / 16'17" / 16'47" / 05'22" / 05'10" / 05'03" / 07'02" / 05'00" / 05'10" / 13'39" / 05'18" / 05'25" / 05'31" / 05'09" / 24'45" / 05'58" / 05'43" / 05'38" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'31") | 1000 / 1000 |
| 2 | | 06'27" (+02'32") | 1000 / 2000 |
| 3 | | 06'13" (+02'18") | 1000 / 3000 |
| 4 | | 06'30" (+02'35") | 1000 / 4000 |
| 5 | | 06'11" (+02'16") | 1000 / 5000 |
| 6 | | 06'56" (+03'01") | 1000 / 6000 |
| 7 | | 07'16" (+03'21") | 1000 / 7000 |
| 8 | | 07'01" (+03'06") | 1000 / 8000 |
| 9 | | 06'44" (+02'49") | 1000 / 9000 |
| 10 | | 07'12" (+03'17") | 1000 / 10000 |
| 11 | | 06'54" (+02'59") | 1000 / 11000 |
| 12 | | 09'10" (+05'15") | 1000 / 12000 |
| 13 | | 07'06" (+03'11") | 1000 / 13000 |
| 14 | | 10'26" (+06'31") | 1000 / 14000 |
| 15 | | 12'12" (+08'17") | 1000 / 15000 |
| 16 | | 12'41" (+08'46") | 1000 / 16000 |
| 17 | | 12'36" (+08'41") | 1000 / 17000 |
| 18 | | 07'51" (+03'56") | 1000 / 18000 |
| 19 | | 05'21" (+01'26") | 1000 / 19000 |
| 20 | | 05'10" (+01'15") | 1000 / 20000 |
| 21 | | 05'02" (+01'07") | 1000 / 21000 |
| 22 | | 05'58" (+02'03") | 1000 / 22000 |
| 23 | | 05'00" (+01'05") | 1000 / 23000 |
| 24 | | 05'10" (+01'15") | 1000 / 24000 |
| 25 | | 03'55" | 1000 / 25000 |
| 26 | | 05'17" (+01'22") | 1000 / 26000 |
| 27 | | 05'25" (+01'30") | 1000 / 27000 |
| 28 | | 05'30" (+01'35") | 1000 / 28000 |
| 29 | | 05'09" (+01'14") | 1000 / 29000 |
| 30 | | 04'17" (+00'22") | 1000 / 30000 |
| 31 | | 05'58" (+02'03") | 1000 / 31000 |
| 32 | | 05'42" (+01'47") | 1000 / 32000 |
| 33 | | 05'38" (+01'43") | 1000 / 33000 |
| 34 | | 05'36" (+01'41") | 1000 / 34000 |
| 35 | | 05'08" (+01'13") | 890 / 34890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 06'57" | 00:38'47" |
| 7 | 07'16" | 00:46'03" |
| 8 | 07'02" | 00:53'05" |
| 9 | 06'44" | 00:59'49" |
| 10 | 07'13" | 01:07'02" |
| 11 | 11'30" | 01:18'32" |
| 12 | 09'10" | 01:27'42" |
| 13 | 07'58" | 01:35'40" |
| 14 | 10'32" | 01:46'12" |
| 15 | 12'07" | 01:58'19" |
| 16 | 17'22" | 02:15'41" |
| 17 | 16'17" | 02:31'58" |
| 18 | 16'47" | 02:48'45" |
| 19 | 05'22" | 02:54'07" |
| 20 | 05'10" | 02:59'17" |
| 21 | 05'03" | 03:04'20" |
| 22 | 07'02" | 03:11'22" |
| 23 | 05'00" | 03:16'22" |
| 24 | 05'10" | 03:21'32" |
| 25 | 13'39" | 03:35'11" |
| 26 | 05'18" | 03:40'29" |
| 27 | 05'25" | 03:45'54" |
| 28 | 05'31" | 03:51'25" |
| 29 | 05'09" | 03:56'34" |
| 30 | 24'45" | 04:21'19" |
| 31 | 05'58" | 04:27'17" |
| 32 | 05'43" | 04:33'00" |
| 33 | 05'38" | 04:38'38" |
| 34 | 05'36" | 04:44'14" |
| 34.9 | 05'08" | 04:48'49" |
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