11.0 km | 01:08:42 | 06:13/km日期: 2024-11-17 15:12 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95.3
Pace: 06'30" / 06'30" / 06'20" / 06'19" / 06'13" / 06'08" / 06'13" / 06'07" / 05'50" / 06'10" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 99.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'19" | 00:25'39" |
| 5 | 06'13" | 00:31'52" |
| 6 | 06'08" | 00:38'00" |
| 7 | 06'13" | 00:44'13" |
| 8 | 06'07" | 00:50'20" |
| 9 | 05'50" | 00:56'10" |
| 10 | 06'10" | 01:02'20" |
| 11 | 06'14" | 01:08'34" |
| 11.0 | 05'24" | 01:08'42" |
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