10.2 km | 01:14:00 | 07:14/km日期: 2024-11-20 17:49 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94
Pace: 10'40" / 07'45" / 07'35" / 07'39" / 07'21" / 06'59" / 06'02" / 05'34" / 06'24" / 06'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+05'05") | 1000 / 1000 |
| 2 | | 07'45" (+02'11") | 1000 / 2000 |
| 3 | | 07'35" (+02'01") | 1000 / 3000 |
| 4 | | 07'39" (+02'05") | 1000 / 4000 |
| 5 | | 07'20" (+01'46") | 1000 / 5000 |
| 6 | | 06'59" (+01'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 06'43" (+01'09") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 96.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'45" | 00:18'25" |
| 3 | 07'35" | 00:26'00" |
| 4 | 07'39" | 00:33'39" |
| 5 | 07'21" | 00:41'00" |
| 6 | 06'59" | 00:47'59" |
| 7 | 06'02" | 00:54'01" |
| 8 | 05'34" | 00:59'35" |
| 9 | 06'24" | 01:05'59" |
| 10 | 06'33" | 01:12'32" |
| 10.2 | 06'42" | 01:14'01" |
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