43.1 km | 05:19:43 | 07:25/km日期: 2016-10-09 06:00 - 總爬升: 743 m - 卡路里: 2618 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'39" / 05'32" / 05'20" / 05'24" / 05'33" / 06'31" / 05'42" / 06'01" / 06'01" / 05'28" / 06'52" / 06'08" / 05'36" / 05'53" / 06'13" / 05'56" / 06'09" / 07'17" / 06'07" / 07'27" / 07'39" / 08'14" / 06'45" / 07'16" / 10'26" / 06'17" / 07'21" / 06'42" / 08'11" / 07'47" / 09'08" / 12'42" / 13'19" / 09'53" / 09'17" / 06'57" / 06'26" / 06'40" / 06'05" / 06'22" / 08'46" / 07'36" / 09'38" / 94'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 992 / 992 |
| 2 | | 05'30" (+00'10") | 1003 / 1995 |
| 3 | | 05'20" | 997 / 2993 |
| 4 | | 05'24" (+00'04") | 1026 / 4020 |
| 5 | | 05'36" (+00'16") | 996 / 5017 |
| 6 | | 06'29" (+01'09") | 1009 / 6026 |
| 7 | | 05'38" (+00'18") | 1002 / 7029 |
| 8 | | 06'06" (+00'46") | 990 / 8019 |
| 9 | | 05'55" (+00'35") | 1008 / 9027 |
| 10 | | 05'30" (+00'10") | 999 / 10027 |
| 11 | | 06'50" (+01'30") | 1007 / 11034 |
| 12 | | 06'10" (+00'50") | 1002 / 12037 |
| 13 | | 05'34" (+00'14") | 1007 / 13044 |
| 14 | | 05'54" (+00'34") | 1006 / 14050 |
| 15 | | 06'10" (+00'50") | 1004 / 15055 |
| 16 | | 05'53" (+00'33") | 1003 / 16058 |
| 17 | | 06'19" (+00'59") | 1003 / 17062 |
| 18 | | 07'26" (+02'06") | 1012 / 18074 |
| 19 | | 05'53" (+00'33") | 992 / 19066 |
| 20 | | 07'32" (+02'12") | 1004 / 20071 |
| 21 | | 07'43" (+02'23") | 1010 / 21081 |
| 22 | | 08'05" (+02'45") | 1000 / 22082 |
| 23 | | 06'38" (+01'18") | 995 / 23077 |
| 24 | | 07'26" (+02'06") | 1006 / 24084 |
| 25 | | 10'21" (+05'01") | 1003 / 25087 |
| 26 | | 06'39" (+01'19") | 1007 / 26095 |
| 27 | | 07'02" (+01'42") | 991 / 27086 |
| 28 | | 06'39" (+01'19") | 1005 / 28092 |
| 29 | | 08'10" (+02'50") | 1001 / 29094 |
| 30 | | 07'44" (+02'24") | 1010 / 30104 |
| 31 | | 09'33" (+04'13") | 996 / 31100 |
| 32 | | 12'37" (+07'17") | 1004 / 32105 |
| 33 | | 14'01" (+08'41") | 1011 / 33116 |
| 34 | | 09'12" (+03'52") | 1004 / 34121 |
| 35 | | 08'44" (+03'24") | 998 / 35120 |
| 36 | | 07'00" (+01'40") | 999 / 36120 |
| 37 | | 06'19" (+00'59") | 1018 / 37139 |
| 38 | | 06'34" (+01'14") | 997 / 38136 |
| 39 | | 05'59" (+00'39") | 1003 / 39140 |
| 40 | | 07'00" (+01'40") | 1002 / 40142 |
| 41 | | 08'11" (+02'51") | 993 / 41135 |
| 42 | | 08'02" (+02'42") | 1004 / 42140 |
| 43 | | 10'38" (+05'18") | 1036 / 43177 |
10月累積里程 :
269.96 km 
HokaOneOne Clifton3 累積 :
503.0 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 06'31" | 00:33'59" |
| 7 | 05'42" | 00:39'41" |
| 8 | 06'01" | 00:45'42" |
| 9 | 06'01" | 00:51'43" |
| 10 | 05'28" | 00:57'11" |
| 11 | 06'52" | 01:04'03" |
| 12 | 06'08" | 01:10'11" |
| 13 | 05'36" | 01:15'47" |
| 14 | 05'53" | 01:21'40" |
| 15 | 06'13" | 01:27'53" |
| 16 | 05'56" | 01:33'49" |
| 17 | 06'09" | 01:39'58" |
| 18 | 07'17" | 01:47'15" |
| 19 | 06'07" | 01:53'22" |
| 20 | 07'27" | 02:00'49" |
| 21 | 07'39" | 02:08'28" |
| 22 | 08'14" | 02:16'42" |
| 23 | 06'45" | 02:23'27" |
| 24 | 07'16" | 02:30'43" |
| 25 | 10'26" | 02:41'09" |
| 26 | 06'17" | 02:47'26" |
| 27 | 07'21" | 02:54'47" |
| 28 | 06'42" | 03:01'29" |
| 29 | 08'11" | 03:09'40" |
| 30 | 07'47" | 03:17'27" |
| 31 | 09'08" | 03:26'35" |
| 32 | 12'42" | 03:39'17" |
| 33 | 13'19" | 03:52'36" |
| 34 | 09'53" | 04:02'29" |
| 35 | 09'17" | 04:11'46" |
| 36 | 06'57" | 04:18'43" |
| 37 | 06'26" | 04:25'09" |
| 38 | 06'40" | 04:31'49" |
| 39 | 06'05" | 04:37'54" |
| 40 | 06'22" | 04:44'16" |
| 41 | 08'46" | 04:53'02" |
| 42 | 07'36" | 05:00'38" |
| 43 | 09'38" | 05:10'16" |
| 43.1 | 94'29" | 05:19'43" |
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