12.2 km | 01:41:19 | 08:17/km日期: 2024-11-24 19:16 - 平均心率: 155 - 卡路里: 1189 Cal - 平均步頻: 168
Pace: 08'42" / 08'38" / 08'29" / 08'24" / 08'25" / 08'22" / 08'13" / 08'09" / 08'22" / 08'02" / 07'58" / 07'50" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'52") | 1000 / 1000 |
| 2 | | 08'37" (+00'47") | 1000 / 2000 |
| 3 | | 08'29" (+00'39") | 1000 / 3000 |
| 4 | | 08'24" (+00'34") | 1000 / 4000 |
| 5 | | 08'24" (+00'34") | 1000 / 5000 |
| 6 | | 08'22" (+00'32") | 1000 / 6000 |
| 7 | | 08'13" (+00'23") | 1000 / 7000 |
| 8 | | 08'08" (+00'18") | 1000 / 8000 |
| 9 | | 08'22" (+00'32") | 1000 / 9000 |
| 10 | | 08'01" (+00'11") | 1000 / 10000 |
| 11 | | 07'58" (+00'08") | 1000 / 11000 |
| 12 | | 07'50" | 1000 / 12000 |
| 13 | | 08'01" (+00'11") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 99.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'38" | 00:17'20" |
| 3 | 08'29" | 00:25'49" |
| 4 | 08'24" | 00:34'13" |
| 5 | 08'25" | 00:42'38" |
| 6 | 08'22" | 00:51'00" |
| 7 | 08'13" | 00:59'13" |
| 8 | 08'09" | 01:07'22" |
| 9 | 08'22" | 01:15'44" |
| 10 | 08'02" | 01:23'46" |
| 11 | 07'58" | 01:31'44" |
| 12 | 07'50" | 01:39'34" |
| 12.2 | 08'02" | 01:41'20" |
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