10.1 km | 01:03:46 | 06:20/km日期: 2024-11-18 19:01 - 平均心率: 124 - 卡路里: 666 Cal - 平均步頻: 174
Pace: 03'57" / 05'55" / 06'06" / 06'07" / 06'00" / 06'16" / 07'41" / 06'44" / 06'15" / 06'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 07'41" (+01'46") | 1000 / 7000 |
| 8 | | 06'43" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
161.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'55" | 00:09'52" |
| 3 | 06'06" | 00:15'58" |
| 4 | 06'07" | 00:22'05" |
| 5 | 06'00" | 00:28'05" |
| 6 | 06'16" | 00:34'21" |
| 7 | 07'41" | 00:42'02" |
| 8 | 06'44" | 00:48'46" |
| 9 | 06'15" | 00:55'01" |
| 10 | 06'11" | 01:01'12" |
| 10.1 | 06'29" | 01:01'32" |
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