10.0 km | 01:41:06 | 10:06/km日期: 2024-11-24 14:18 - 平均心率: 133 - 卡路里: 851 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 69.1
Pace: 13'07" / 09'09" / 08'11" / 08'59" / 08'24" / 09'25" / 13'22" / 09'52" / 09'32" / 11'02" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+04'56") | 1000 / 1000 |
| 2 | | 09'08" (+00'57") | 1000 / 2000 |
| 3 | | 08'11" | 1000 / 3000 |
| 4 | | 08'58" (+00'47") | 1000 / 4000 |
| 5 | | 08'23" (+00'12") | 1000 / 5000 |
| 6 | | 09'25" (+01'14") | 1000 / 6000 |
| 7 | | 13'21" (+05'10") | 1000 / 7000 |
| 8 | | 09'52" (+01'41") | 1000 / 8000 |
| 9 | | 09'31" (+01'20") | 1000 / 9000 |
| 10 | | 11'01" (+02'50") | 1000 / 10000 |
| 11 | | 16'11" (+08'00") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 96.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 09'09" | 00:22'16" |
| 3 | 08'11" | 00:30'27" |
| 4 | 08'59" | 00:39'26" |
| 5 | 08'24" | 00:47'50" |
| 6 | 09'25" | 00:57'15" |
| 7 | 13'22" | 01:10'37" |
| 8 | 09'52" | 01:20'29" |
| 9 | 09'32" | 01:30'01" |
| 10 | 11'02" | 01:41'03" |
| 10.0 | 17'03" | 01:41'07" |
展開計圈分析
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