10.7 km | 00:56:50 | 05:20/km日期: 2016-10-17 20:00 - 地點: 陽光公園 - 天氣: 有月亮，後來又飄雨 - 平均心率: 132 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'05" / 05'18" / 05'29" / 05'09" / 05'20" / 05'25" / 05'08" / 05'02" / 05'14" / 05'08" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'37") | 400 / 400 |
| 2 | | 05'50" (+00'57") | 400 / 800 |
| 3 | | 05'34" (+00'41") | 400 / 1200 |
| 4 | | 05'11" (+00'18") | 400 / 1600 |
| 5 | | 05'13" (+00'20") | 400 / 2000 |
| 6 | | 05'28" (+00'35") | 400 / 2400 |
| 7 | | 05'22" (+00'29") | 400 / 2800 |
| 8 | | 05'16" (+00'23") | 400 / 3199 |
| 9 | | 05'15" (+00'22") | 400 / 3599 |
| 10 | | 05'13" (+00'20") | 400 / 3999 |
| 11 | | 05'22" (+00'29") | 400 / 4399 |
| 12 | | 05'18" (+00'25") | 400 / 4800 |
| 13 | | 05'15" (+00'22") | 400 / 5200 |
| 14 | | 05'19" (+00'26") | 400 / 5600 |
| 15 | | 05'34" (+00'41") | 400 / 6000 |
| 16 | | 05'16" (+00'23") | 400 / 6400 |
| 17 | | 04'53" | 400 / 6800 |
| 18 | | 05'00" (+00'07") | 400 / 7200 |
| 19 | | 05'11" (+00'18") | 400 / 7600 |
| 20 | | 05'04" (+00'11") | 400 / 8000 |
| 21 | | 05'08" (+00'15") | 400 / 8400 |
| 22 | | 05'08" (+00'15") | 400 / 8800 |
| 23 | | 05'14" (+00'21") | 400 / 9200 |
| 24 | | 05'07" (+00'14") | 400 / 9600 |
| 25 | | 05'14" (+00'21") | 400 / 10000 |
| 26 | | 05'26" (+00'33") | 400 / 10400 |
| 27 | | 05'36" (+00'43") | 253 / 10653 |
感覺很久沒跑步，但是看一下紀錄其實也不久，只是覺得該跑快一點吧！ 出門的熱身就在7分速以內還不錯就來個5分初來跑。
專注在姿勢不要跑掉，步頻配合188bpm漸漸節奏出來就好跑些了。
效率85.28還好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
290.81 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'09" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'08" | 00:37'54" |
| 8 | 05'02" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 05'08" | 00:53'18" |
| 10.7 | 07'13" | 00:58'01" |
展開計圈分析
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