6.0 km | 00:30:20 | 05:01/km日期: 2024-11-25 19:08 - 平均心率: 157 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66
Pace: 05'10" / 05'05" / 04'59" / 04'50" / 04'46" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 400 / 400 |
| 2 | | 05'11" (+00'30") | 400 / 800 |
| 3 | | 05'07" (+00'26") | 400 / 1200 |
| 4 | | 05'01" (+00'20") | 400 / 1600 |
| 5 | | 05'05" (+00'24") | 400 / 2000 |
| 6 | | 04'57" (+00'16") | 400 / 2400 |
| 7 | | 04'58" (+00'17") | 400 / 2800 |
| 8 | | 04'58" (+00'17") | 400 / 3199 |
| 9 | | 04'54" (+00'13") | 400 / 3599 |
| 10 | | 04'44" (+00'03") | 400 / 3999 |
| 11 | | 04'50" (+00'09") | 400 / 4399 |
| 12 | | 04'41" | 400 / 4800 |
| 13 | | 05'01" (+00'20") | 400 / 5200 |
| 14 | | 05'06" (+00'25") | 400 / 5600 |
| 15 | | 05'31" (+00'50") | 400 / 6000 |
| 16 | | 05'58" (+01'17") | 34 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
110.70 km 
必邁 驚碳fly 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 05'18" | 00:30'08" |
| 6.0 | 05'51" | 00:30'20" |
留言 
展開計圈分析
