13.4 km | 01:10:20 | 05:15/km日期: 2024-11-28 17:27 - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68.6
Pace: 05'26" / 05'28" / 05'30" / 07'25" / 05'21" / 05'21" / 05'11" / 05'16" / 05'12" / 05'09" / 05'04" / 05'07" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
291.18 km 
PUMA Deviate Nitro 2 累積 :
625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 07'25" | 00:23'49" |
| 5 | 05'21" | 00:29'10" |
| 6 | 05'21" | 00:34'31" |
| 7 | 05'11" | 00:39'42" |
| 8 | 05'16" | 00:44'58" |
| 9 | 05'12" | 00:50'10" |
| 10 | 05'09" | 00:55'19" |
| 11 | 05'04" | 01:00'23" |
| 12 | 05'07" | 01:05'30" |
| 13 | 05'01" | 01:10'31" |
| 13.4 | 05'03" | 01:12'26" |
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