10.0 km | 00:55:14 | 05:31/km日期: 2024-11-28 05:12 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 87.3
Pace: 05'38" / 05'35" / 05'37" / 05'36" / 05'33" / 05'36" / 05'36" / 05'29" / 05'27" / 570'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 395 / 395 |
| 2 | | 05'29" (+00'12") | 404 / 800 |
| 3 | | 05'38" (+00'21") | 398 / 1198 |
| 4 | | 05'39" (+00'22") | 399 / 1597 |
| 5 | | 05'36" (+00'19") | 398 / 1996 |
| 6 | | 05'37" (+00'20") | 398 / 2394 |
| 7 | | 05'31" (+00'14") | 401 / 2796 |
| 8 | | 05'43" (+00'26") | 400 / 3196 |
| 9 | | 05'36" (+00'19") | 400 / 3597 |
| 10 | | 05'43" (+00'26") | 401 / 3998 |
| 11 | | 05'32" (+00'15") | 403 / 4401 |
| 12 | | 05'37" (+00'20") | 398 / 4799 |
| 13 | | 05'27" (+00'10") | 404 / 5204 |
| 14 | | 05'36" (+00'19") | 400 / 5604 |
| 15 | | 05'36" (+00'19") | 399 / 6003 |
| 16 | | 05'36" (+00'19") | 398 / 6402 |
| 17 | | 05'36" (+00'19") | 399 / 6802 |
| 18 | | 05'31" (+00'14") | 401 / 7203 |
| 19 | | 05'33" (+00'16") | 396 / 7599 |
| 20 | | 05'28" (+00'11") | 399 / 7998 |
| 21 | | 05'27" (+00'10") | 399 / 8398 |
| 22 | | 05'24" (+00'07") | 398 / 8797 |
| 23 | | 05'19" (+00'02") | 406 / 9204 |
| 24 | | 05'17" | 397 / 9601 |
| 25 | | 04'48" | 408 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
204.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'33" | 00:27'59" |
| 6 | 05'36" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'29" | 00:44'40" |
| 9 | 05'27" | 00:50'07" |
| 10.0 | 05'05" | 00:55'15" |
展開計圈分析
留言 
