12.0 km | 01:17:25 | 06:26/km日期: 2024-11-29 05:10 - 平均心率: 119 - 卡路里: 907 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 80.8
Pace: 06'09" / 07'00" / 06'57" / 06'10" / 06'31" / 06'35" / 06'34" / 06'31" / 06'17" / 06'15" / 06'16" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'38") | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'23" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
458.33 km 
Hoka one one Speedgoat 5(湖青) 累積 :
768.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'00" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 06'10" | 00:26'16" |
| 5 | 06'31" | 00:32'47" |
| 6 | 06'35" | 00:39'22" |
| 7 | 06'34" | 00:45'56" |
| 8 | 06'31" | 00:52'27" |
| 9 | 06'17" | 00:58'44" |
| 10 | 06'15" | 01:04'59" |
| 11 | 06'16" | 01:11'15" |
| 12 | 05'57" | 01:17'12" |
| 12.0 | 05'01" | 01:17'17" |
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