22.7 km | 02:34:36 | 06:48/km日期: 2016-10-16 05:53 - 總爬升: 717 m - 平均心率: 132 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 06'52" / 06'50" / 07'00" / 06'17" / 06'20" / 13'55" / 05'56" / 06'21" / 06'39" / 11'21" / 12'22" / 52'55" / 06'13" / 05'30" / 05'14" / 18'42" / 14'58" / 06'13" / 06'22" / 06'58" / 05'55" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 06'49" (+01'36") | 1000 / 2000 |
| 3 | | 06'59" (+01'46") | 1000 / 3000 |
| 4 | | 06'17" (+01'04") | 1000 / 4000 |
| 5 | | 06'19" (+01'06") | 1000 / 5000 |
| 6 | | 06'51" (+01'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'20" (+01'07") | 1000 / 8000 |
| 9 | | 06'39" (+01'26") | 1000 / 9000 |
| 10 | | 08'44" (+03'31") | 1000 / 10000 |
| 11 | | 12'21" (+07'08") | 1000 / 11000 |
| 12 | | 09'43" (+04'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 06'02" (+00'49") | 1000 / 16000 |
| 17 | | 06'14" (+01'01") | 1000 / 17000 |
| 18 | | 06'13" (+01'00") | 1000 / 18000 |
| 19 | | 06'21" (+01'08") | 1000 / 19000 |
| 20 | | 06'58" (+01'45") | 1000 / 20000 |
| 21 | | 05'54" (+00'41") | 1000 / 21000 |
| 22 | | 05'45" (+00'32") | 1000 / 22000 |
| 23 | | 06'12" (+00'59") | 679 / 22679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 07'00" | 00:20'42" |
| 4 | 06'17" | 00:26'59" |
| 5 | 06'20" | 00:33'19" |
| 6 | 13'55" | 00:47'14" |
| 7 | 05'56" | 00:53'10" |
| 8 | 06'21" | 00:59'31" |
| 9 | 06'39" | 01:06'10" |
| 10 | 11'21" | 01:17'31" |
| 11 | 12'22" | 01:29'53" |
| 12 | 52'55" | 02:22'48" |
| 13 | 06'13" | 02:29'01" |
| 14 | 05'30" | 02:34'31" |
| 15 | 05'14" | 02:39'45" |
| 16 | 18'42" | 02:58'27" |
| 17 | 14'58" | 03:13'25" |
| 18 | 06'13" | 03:19'38" |
| 19 | 06'22" | 03:26'00" |
| 20 | 06'58" | 03:32'58" |
| 21 | 05'55" | 03:38'53" |
| 22 | 05'45" | 03:44'38" |
| 22.7 | 06'12" | 03:48'51" |
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