半馬 | 01:37:03 | 04:36/km | 第3半馬| 官方成績 |
| 日期 | 2024-12-01 |
| 成績 | 01:37:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'46" (+01'22") | 00:46'45" (+01'53") |
| 00:22'59" (+00'35") |
| 00:22'24" | 00:44'52" |
| 00:22'28" (+00'04") |
|
日期: 2024-12-01 06:40 - 總爬升: 105 m - 平均心率: 180 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'26" (+00'03") | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 1000 / 15000 |
| 16 | | 04'24" (+00'01") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'35" (+00'12") | 1000 / 18000 |
| 19 | | 04'35" (+00'12") | 1000 / 19000 |
| 20 | | 04'28" (+00'05") | 1000 / 20000 |
| 21 | | 04'25" (+00'02") | 1000 / 21000 |
| 22 | | 04'12" | 238 / 21238 |
賽前宣言: Finish the race without injury
賽後評分: Excellent
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'54" | 00:19'09" |
| 5 | 04'37" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'32" | 00:33'01" |
| 8 | 04'38" | 00:37'39" |
| 9 | 04'36" | 00:42'15" |
| 10 | 04'30" | 00:46'45" |
| 11 | 04'34" | 00:51'19" |
| 12 | 04'26" | 00:55'45" |
| 13 | 04'29" | 01:00'14" |
| 14 | 04'29" | 01:04'43" |
| 15 | 04'26" | 01:09'09" |
| 16 | 04'25" | 01:13'34" |
| 17 | 04'24" | 01:17'58" |
| 18 | 04'35" | 01:22'33" |
| 19 | 04'36" | 01:27'09" |
| 20 | 04'28" | 01:31'37" |
| 21 | 04'26" | 01:36'03" |
| 21.2 | 04'11" | 01:37'03" |
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