|  576 m | 00:44:45 | 07:46/100m日期: 2016-10-14 15:21 - 卡路里: 85 Cal - 溫度: 31°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 40'00" (+39'40") | | 6 | | 3 | | 10'00" (+09'40") | | 18 | | 4 | | 01'51" (+01'31") | 27 | 33 | | 5 | | 08'20" (+08'00") | 27 | 51 |
| 6 | | 01'44" (+01'24") | 26 | 32 | | 7 | | 02'40" (+02'20") | 26 | 32 | | 8 | | 01'49" (+01'29") | 25 | 31 | | 9 | | 02'14" (+01'54") | 23 | 29 | | 10 | | 02'43" (+02'23") | 23 | 29 | | 11 | | 03'18" (+02'58") | 25 | 31 | | 12 | | 03'49" (+03'29") | 24 | 30 | | 13 | | 04'30" (+04'10") | 24 | 30 | | 14 | | 05'26" (+05'06") | 24 | 30 | | 15 | | 04'12" (+03'52") | 24 | 30 | | 16 | | 01'43" (+01'23") | 23 | 26 | | 17 | | 05'44" (+05'24") | 23 | 29 | | 18 | | 02'51" (+02'31") | 24 | 30 | | 19 | | 02'31" (+02'11") | 24 | 30 | | 20 | | 02'22" (+02'02") | 23 | 29 | | 21 | | 03'05" (+02'45") | 22 | 28 | | 22 | | 02'38" (+02'18") | 22 | 28 | | 23 | | 02'35" (+02'15") | 23 | 29 | | 24 | | 06'24" (+06'04") | 19 | 31 | | 25 | | 01'50" (+01'30") | 23 | 29 | | 26 | | 02'22" (+02'02") | 26 | 32 | | 27 | | 03'35" (+03'15") | 24 | 30 | | 28 | | 03'09" (+02'49") | 24 | 30 | | 29 | | 03'39" (+03'19") | 24 | 30 | | 30 | | 03'21" (+03'01") | 23 | 29 | | 31 | | 00'35" (+00'15") | 23 | 24 | | 32 | | 24'23" (+24'03") | 23 | 29 | | 33 | | 03'48" (+03'28") | 23 | 29 | | 34 | | 04'12" (+03'52") | 23 | 29 | | 35 | | 18'47" (+18'27") | 28 | 59 | | 36 | | 28'20" (+28'00") | | 25 | | 37 | | 55'33" (+55'13") | | 6 | | 38 | | 30'00" (+29'40") | | 18 | | 39 | | 04'29" (+04'09") | 25 | 31 | | 40 | | 07'08" (+06'48") | 25 | 31 | | 41 | | 15'52" (+15'32") | | 6 | | 42 | | 15'23" (+15'03") | | 6 | | 43 | | 16'23" (+16'03") | | 6 | | 44 | | 37'02" (+36'42") | | 6 | | 45 | | 45'27" (+45'07") | | 6 | | 46 | | 16'55" (+16'35") | | 6 | | 47 | | 12'29" (+12'09") | | 6 | | 48 | | 11'29" (+11'09") | | 6 | | 49 | | 14'55" (+14'35") | | 6 | | 50 | | 48'46" (+48'26") | | 12 | | 51 | | 15'52" (+15'32") | | 6 | | 52 | | 05'59" (+05'39") | | 6 | | 53 | | 17'37" (+17'17") | 22 | 46 | | 54 | | 02'31" (+02'11") | 21 | 27 | | 55 | | 06'03" (+05'43") | 19 | 25 | | 56 | | 07'48" (+07'28") | | 6 | | 57 | | 10'12" (+09'52") | | 6 | | 58 | | 15'09" (+14'49") | | 6 | | 59 | | 29'24" (+29'04") | | 6 | | 60 | | 07'30" (+07'10") | | 18 | | 61 | | 05'31" (+05'11") | 23 | 29 | | 62 | | 03'47" (+03'27") | 23 | 29 | | 63 | | 02'16" (+01'56") | 23 | 29 | | 64 | | 02'01" (+01'41") | 23 | 29 | | 65 | | 01'46" (+01'26") | 23 | 29 | | 66 | | 00'55" (+00'35") | 25 | 28 | | 67 | | 04'22" (+04'02") | 26 | 32 | | 68 | | 05'00" (+04'40") | 25 | 31 | | 69 | | 05'42" (+05'22") | 25 | 31 | | 70 | | 03'33" (+03'13") | 24 | 30 | | 71 | | 02'17" (+01'57") | 24 | 30 | | 72 | | 09'56" (+09'36") | 21 | 51 | | 73 | | 02'04" (+01'44") | 21 | 27 | | 74 | | 02'29" (+02'09") | | 6 | | 75 | | 03'03" (+02'43") | | 6 | | 76 | | 04'18" (+03'58") | | 6 | | 77 | | 05'38" (+05'18") | | 6 | | 78 | | 06'50" (+06'30") | | 6 | | 79 | | 09'31" (+09'11") | | 6 | | 80 | | 31'15" (+30'55") | | 6 | | 81 | | 11'45" (+11'25") | | 6 | | 82 | | 06'53" (+06'33") | | 6 | | 83 | | 12'11" (+11'51") | 18 | 24 | | 84 | | 15'52" (+15'32") | 17 | 23 | | 85 | | 17'32" (+17'12") | 14 | 20 | | 86 | | 22'13" (+21'53") | 14 | 20 | | 87 | | 24'23" (+24'03") | | 6 | | 88 | | 26'18" (+25'58") | | 6 | | 89 | | 06'40" (+06'20") | | 6 | | 90 | | 02'29" (+02'09") | | 6 | | 91 | | 45'27" (+45'07") | | 6 | | 92 | | 31'15" (+30'55") | | 6 | | 93 | | 15'09" (+14'49") | | 6 | | 94 | | 41'39" (+41'19") | | 6 | | 95 | | 17'14" (+16'54") | | 6 | | 96 | | 23'15" (+22'55") | | 6 | | 97 | | 22'51" (+22'31") | | 6 | | 98 | | 27'01" (+26'41") | | 6 | | 99 | | 27'46" (+27'26") | | 6 | | 100 | | 17'51" (+17'31") | | 6 | | 101 | | 08'37" (+08'17") | | 6 | | 102 | | 15'52" (+15'32") | | 6 | | 103 | | 07'31" (+07'11") | | 6 | | 104 | | 13'53" (+13'33") | | 6 | | 105 | | 24'23" (+24'03") | | 6 | | 106 | | 58'49" (+58'29") | | 6 | | 107 | | 33'20" (+33'00") | | 6 | | 108 | | 06'40" (+06'20") | | 2 | | 109 | | 58'49" (+58'29") | | 6 | | 110 | | 31'14" (+30'54") | | 6 | | 111 | | 23'20" (+23'00") | | 6 | | 112 | | 52'37" (+52'17") | | 6 | | 113 | | 43'28" (+43'08") | | 6 | | 114 | | 38'27" (+38'07") | | 6 | | 115 | | 38'27" (+38'07") | | 6 | | 116 | | 45'27" (+45'07") | | 6 | | 117 | | 52'37" (+52'17") | | 6 | | 118 | | 58'49" (+58'29") | | 6 | | 119 | | 31'14" (+30'54") | | 6 | | 120 | | 25'38" (+25'18") | | 6 | | 121 | | 23'15" (+22'55") | | 6 | | 122 | | 20'24" (+20'04") | | 6 | | 123 | | 23'15" (+22'55") | | 6 | | 124 | | 40'00" (+39'40") | | 6 | | 125 | | 10'59" (+10'39") | | 6 | | 126 | | 04'07" (+03'47") | | 6 | | 127 | | 02'56" (+02'36") | 32 | 38 | | 128 | | 02'30" (+02'10") | 29 | 35 | | 129 | | 17'41" (+17'21") | 25 | 61 | | 130 | | 01'30" (+01'10") | 23 | 29 | | 131 | | 14'08" (+13'48") | 29 | 77 | | 132 | | 01'29" (+01'09") | 26 | 32 | | 133 | | 01'22" (+01'02") | 26 | 32 | | 134 | | 00'20" | 25 | 26 | | 135 | | 13'19" (+12'59") | 25 | 31 | | 136 | | 02'14" (+01'54") | 25 | 31 | | 137 | | 03'00" (+02'40") | 25 | 31 | | 138 | | 02'31" (+02'11") | 24 | 30 | | 139 | | 01'58" (+01'38") | 25 | 31 | | 140 | | 02'31" (+02'11") | 26 | 32 | | 141 | | 02'50" (+02'30") | 25 | 31 | | 142 | | 03'22" (+03'02") | 25 | 31 | | 143 | | 03'00" (+02'40") | 24 | 30 | | 144 | | 02'16" (+01'56") | 24 | 30 | | 145 | | 01'52" (+01'32") | 25 | 31 | | 146 | | 01'21" (+01'01") | 25 | 30 | | 147 | | 02'23" (+02'03") | 27 | 33 | | 148 | | 02'55" (+02'35") | 33 | 39 | | 149 | | 10'52" (+10'32") | 27 | 33 | | 150 | | 12'39" (+12'19") | 25 | 31 | | 151 | | 05'37" (+05'17") | 24 | 30 | | 152 | | 03'29" (+03'09") | 24 | 30 | | 153 | | 02'00" (+01'40") | 23 | 29 | | 154 | | 16'27" (+16'07") | 24 | 72 | | 155 | | 01'58" (+01'38") | | 6 | | 156 | | 05'04" (+04'44") | | 6 | | 157 | | 06'50" (+06'30") | | 6 | | 158 | | 33'15" (+32'55") | | 108 | | 159 | | 06'27" (+06'07") | 19 | 25 | | 160 | | 06'03" (+05'43") | | 6 | | 161 | | 07'21" (+07'01") | | 6 | | 162 | | 08'11" (+07'51") | | 6 | | 163 | | 12'59" (+12'39") | | 6 | | 164 | | 16'23" (+16'03") | | 6 | | 165 | | 21'44" (+21'24") | | 6 | | 166 | | 28'34" (+28'14") | | 6 | | 167 | | 39'59" (+39'39") | | 6 | | 168 | | 52'37" (+52'17") | | 6 | | 169 | | 06'40" (+06'20") | | 6 | | 170 | | 11'25" (+11'05") | | 6 | | 171 | | 43'28" (+43'08") | | 6 | | 172 | | 31'14" (+30'54") | | 6 | | 173 | | 25'38" (+25'18") | | 6 | | 174 | | 38'27" (+38'07") | | 6 | | 175 | | 38'27" (+38'07") | | 6 | | 176 | | 47'37" (+47'17") | | 6 | | 177 | | 52'37" (+52'17") | | 6 | | 178 | | 58'49" (+58'29") | | 6 | | 179 | | 23'19" (+22'59") | | 6 | | 180 | | 05'00" (+04'40") | | 6 | | 181 | | 04'59" (+04'39") | | 6 | | 182 | | 20'00" (+19'40") | | 6 | | 183 | | 09'59" (+09'39") | | 6 | | 184 | | 20'00" (+19'40") | | 6 | | 185 | | 46'39" (+46'19") | | 6 | | 186 | | 22'51" (+22'31") | | 6 | | 187 | | 10'00" (+09'40") | | 6 | | 188 | | 58'49" (+58'29") | | 6 | | 189 | | 26'18" (+25'58") | | 6 | | 190 | | 53'11" (+52'51") | | 30 | | 191 | | 04'57" (+04'37") | | 6 | | 192 | | 02'50" (+02'30") | 25 | 30 | | 193 | | 03'49" (+03'29") | 25 | 31 | | 194 | | 02'12" (+01'52") | 24 | 30 | | 195 | | 10'20" (+10'00") | 24 | 60 | | 196 | | 01'28" (+01'08") | 28 | 34 | | 197 | | 01'24" (+01'04") | 24 | 30 | | 198 | | 01'42" (+01'22") | 22 | 28 | | 199 | | 01'28" (+01'08") | 21 | 27 | | 200 | | 02'15" (+01'55") | 24 | 33 | | 201 | | 01'18" (+00'58") | 26 | 32 | | 202 | | 01'13" (+00'53") | 27 | 33 | | 203 | | 01'27" (+01'07") | 25 | 31 | | 204 | | 02'39" (+02'19") | 24 | 30 | | 205 | | 03'28" (+03'08") | 23 | 29 | | 206 | | 03'04" (+02'44") | 23 | 29 | | 207 | | 13'59" (+13'39") | 24 | 60 | | 208 | | 02'10" (+01'50") | 25 | 31 | | 209 | | 05'09" (+04'49") | 23 | 29 | | 210 | | 06'05" (+05'45") | 22 | 28 | | 211 | | 05'31" (+05'11") | 21 | 27 | | 212 | | 13'20" (+13'00") | 19 | 25 | | 213 | | 12'39" (+12'19") | 19 | 25 | | 214 | | 10'06" (+09'46") | | 6 | | 215 | | 13'09" (+12'49") | | 6 | | 216 | | 13'30" (+13'10") | | 6 | | 217 | | 10'18" (+09'58") | | 6 | | 218 | | 19'13" (+18'53") | | 6 | | 219 | | 05'24" (+05'04") | | 6 | | 220 | | 25'00" (+24'40") | | 6 | | 221 | | 20'00" (+19'40") | | 6 | | 222 | | 25'38" (+25'18") | | 6 | | 223 | | 32'15" (+31'55") | | 6 | | 224 | | 37'02" (+36'42") | | 6 | | 225 | | 40'00" (+39'40") | | 6 | | 226 | | 45'27" (+45'07") | | 6 | | 227 | | 28'34" (+28'14") | | 6 | | 228 | | 21'30" (+21'10") | | 4 | | 229 | | 18'31" (+18'11") | | 6 | | 230 | | 15'23" (+15'03") | | 6 | | 231 | | 16'56" (+16'36") | | 6 | | 232 | | 33'19" (+32'59") | | 6 | | 233 | | 21'16" (+20'56") | | 6 | | 234 | | 16'56" (+16'36") | | 6 | | 235 | | 52'37" (+52'17") | | 6 | | 236 | | 27'01" (+26'41") | | 6 | | 237 | | 37'02" (+36'42") | | 6 | | 238 | | 26'18" (+25'58") | | 6 | | 239 | | 27'46" (+27'26") | | 6 | | 240 | | 20'24" (+20'04") | | 6 | | 241 | | 34'28" (+34'08") | | 6 | | 242 | | 11'25" (+11'05") | | 6 | | 243 | | 11'25" (+11'05") | | 6 | | 244 | | 06'40" (+06'20") | | 6 | | 245 | | 05'00" (+04'40") | | 6 | | 246 | | 29'24" (+29'04") | | 6 | | 247 | | 45'27" (+45'07") | | 6 | | 248 | | 37'02" (+36'42") | | 6 | | 249 | | 25'00" (+24'40") | | 6 | | 250 | | 06'40" (+06'20") | | 6 | | 251 | | 51'06" (+50'46") | | 6 | | 252 | | 20'00" (+19'40") | | 6 | | 253 | | 02'30" (+02'10") | | 6 | | 254 | | 28'14" (+27'54") | | 18 | | 255 | | 04'35" (+04'15") | 25 | 31 | | 256 | | 15'09" (+14'49") | 23 | 29 | | 257 | | 23'15" (+22'55") | 23 | 29 | | 258 | | 25'00" (+24'40") | | 6 | | 259 | | 10'59" (+10'39") | | 6 | | 260 | | 06'34" (+06'14") | | 6 | | 261 | | 10'45" (+10'25") | | 6 | | 262 | | 14'55" (+14'35") | | 6 | | 263 | | 20'24" (+20'04") | | 6 | | 264 | | 13'30" (+13'10") | | 6 | | 265 | | 36'08" (+35'48") | | 18 | | 266 | | 04'19" (+03'59") | 31 | 37 | | 267 | | 09'36" (+09'16") | 24 | 30 | | 268 | | 16'55" (+16'35") | 16 | 22 | | 269 | | 45'27" (+45'07") | 14 | 20 | | 270 | | 22'43" (+22'23") | 11 | 17 | | 271 | | 31'15" (+30'55") | | 6 | | 272 | | 55'33" (+55'13") | | 6 | | 273 | | 45'27" (+45'07") | | 6 | | 274 | | 32'15" (+31'55") | | 6 | | 275 | | 02'29" (+02'09") | | 6 | | 276 | | 30'54" (+30'34") | | 6 | | 277 | | 51'06" (+50'46") | | 6 | | 278 | | 27'01" (+26'41") | | 6 | | 279 | | 45'27" (+45'07") | | 6 | | 280 | | 29'24" (+29'04") | | 6 | | 281 | | 27'46" (+27'26") | | 6 | | 282 | | 23'48" (+23'28") | | 6 | | 283 | | 10'25" (+10'05") | | 6 | | 284 | | 13'53" (+13'33") | | 6 | | 285 | | 18'31" (+18'11") | | 6 | | 286 | | 22'13" (+21'53") | | 6 | | 287 | | 17'14" (+16'54") | | 6 | | 288 | | 16'07" (+15'47") | | 6 | | 289 | | 08'37" (+08'17") | | 6 | | 290 | | 04'24" (+04'04") | | 6 | | 291 | | 06'15" (+05'55") | 27 | 33 | | 292 | | 07'45" (+07'25") | 22 | 28 | | 293 | | 41'40" (+41'20") | 21 | 27 | | 294 | | 07'38" (+07'18") | 21 | 27 | | 295 | | 08'46" (+08'26") | 15 | 21 | | 296 | | 11'45" (+11'25") | | 6 | | 297 | | 23'48" (+23'28") | | 6 | | 298 | | 16'56" (+16'36") | | 6 | | 299 | | 21'44" (+21'24") | | 6 | | 300 | | 27'01" (+26'41") | | 6 | | 301 | | 26'18" (+25'58") | | 6 | | 302 | | 38'27" (+38'07") | | 6 | | 303 | | 52'37" (+52'17") | | 6 | | 304 | | 22'43" (+22'23") | | 6 | | 305 | | 28'34" (+28'14") | | 6 | | 306 | | 31'15" (+30'55") | | 6 | | 307 | | 20'50" (+20'30") | | 6 | | 308 | | 17'14" (+16'54") | | 6 | | 309 | | 33'20" (+33'00") | | 6 | | 310 | | 39'59" (+39'39") | | 6 | | 311 | | 45'27" (+45'07") | | 6 | | 312 | | 55'33" (+55'13") | | 6 | | 313 | | 06'40" (+06'20") | | 6 | | 314 | | 45'27" (+45'07") | | 6 | | 315 | | 23'48" (+23'28") | | 6 | | 316 | | 58'49" (+58'29") | | 6 | | 317 | | 17'51" (+17'31") | | 6 | | 318 | | 15'23" (+15'03") | | 6 | | 319 | | 21'44" (+21'24") | | 6 | | 320 | | 23'15" (+22'55") | | 6 | | 321 | | 18'31" (+18'11") | | 2 | | 322 | | 30'18" (+29'58") | | 2 | | 323 | | 16'55" (+16'35") | | 6 | | 324 | | 12'11" (+11'51") | | 6 | | 325 | | 06'32" (+06'12") | | 6 | | 326 | | 04'16" (+03'56") | 29 | 35 | | 327 | | 02'23" (+02'03") | 25 | 31 | | 328 | | 05'16" (+04'56") | 25 | 43 | | 329 | | 03'50" (+03'30") | 24 | 30 | | 330 | | 14'42" (+14'22") | 24 | 60 | | 331 | | 01'14" (+00'54") | 23 | 29 | | 332 | | 01'39" (+01'19") | 23 | 29 | | 333 | | 03'04" (+02'44") | | 6 | | 334 | | 04'58" (+04'38") | | 6 | | 335 | | 04'54" (+04'34") | | 6 | | 336 | | 07'45" (+07'25") | | 6 | | 337 | | 10'00" (+09'40") | | 6 | | 338 | | 07'11" (+06'51") | | 6 | | 339 | | 10'59" (+10'39") | | 6 | | 340 | | 13'53" (+13'33") | | 6 | | 341 | | 20'50" (+20'30") | | 6 | | 342 | | 34'28" (+34'08") | | 6 | | 343 | | 03'01" (+02'41") | | 2 | | 344 | | 38'27" (+38'07") | | 6 | | 345 | | 10'52" (+10'32") | | 6 | | 346 | | 07'52" (+07'32") | | 6 | | 347 | | 09'31" (+09'11") | | 6 | | 348 | | 10'45" (+10'25") | | 6 | | 349 | | 20'49" (+20'29") | | 6 | | 350 | | 23'48" (+23'28") | | 6 | | 351 | | 31'15" (+30'55") | | 6 | | 352 | | 43'28" (+43'08") | | 6 | | 353 | | 43'28" (+43'08") | | 6 | | 354 | | 28'34" (+28'14") | | 6 | | 355 | | 14'29" (+14'09") | | 6 | | 356 | | 09'54" (+09'34") | | 6 | | 357 | | 21'44" (+21'24") | | 6 | | 358 | | 19'13" (+18'53") | | 6 | | 359 | | 14'05" (+13'45") | | 6 | | 360 | | 25'38" (+25'18") | | 6 | | 361 | | 20'00" (+19'40") | | 6 | | 362 | | 38'27" (+38'07") | | 6 | | 363 | | 22'13" (+21'53") | | 6 | | 364 | | 14'29" (+14'09") | | 6 | | 365 | | 24'23" (+24'03") | | 6 | | 366 | | 32'15" (+31'55") | | 6 | | 367 | | 18'52" (+18'32") | | 6 | | 368 | | 20'00" (+19'40") | | 6 | | 369 | | 25'00" (+24'40") | | 6 | | 370 | | 32'15" (+31'55") | | 6 | | 371 | | 33'19" (+32'59") | | 6 | | 372 | | 06'40" (+06'20") | | 1 | | 373 | | 33'20" (+33'00") | | 1 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 8.73 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
