| 賽前宣言: 無傷完賽 賽後評分: 其實補給一般，但私補跟民眾非常熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 219.75 km  母子鱷魚 跟上來 累積 : 668.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'03" | 00:15'53" | | 3 | 08'10" | 00:24'03" | | 4 | 09'19" | 00:33'22" | | 5 | 07'43" | 00:41'05" | | 6 | 12'20" | 00:53'25" | | 7 | 08'05" | 01:01'30" | | 8 | 06'05" | 01:07'35" | | 9 | 10'01" | 01:17'36" | | 10 | 07'06" | 01:24'42" | | 11 | 06'59" | 01:31'41" | | 12 | 08'15" | 01:39'56" | | 13 | 06'59" | 01:46'55" | | 14 | 07'19" | 01:54'14" | | 15 | 07'54" | 02:02'08" | | 16 | 07'43" | 02:09'51" | | 17 | 07'37" | 02:17'28" | | 18 | 08'03" | 02:25'31" | | 19 | 13'22" | 02:38'53" | | 20 | 06'05" | 02:44'58" | | 21 | 06'18" | 02:51'16" | | 22 | 06'07" | 02:57'23" | | 23 | 08'25" | 03:05'48" | | 24 | 07'27" | 03:13'15" | | 25 | 07'30" | 03:20'45" | | 26 | 09'00" | 03:29'45" | | 27 | 07'32" | 03:37'17" | | 28 | 07'54" | 03:45'11" | | 29 | 08'03" | 03:53'14" | | 30 | 06'47" | 04:00'01" | | 31 | 08'26" | 04:08'27" | | 32 | 07'11" | 04:15'38" | | 33 | 06'54" | 04:22'32" | | 34 | 07'58" | 04:30'30" | | 35 | 09'05" | 04:39'35" | | 36 | 07'23" | 04:46'58" | | 37 | 07'09" | 04:54'07" | | 38 | 07'22" | 05:01'29" | | 39 | 07'47" | 05:09'16" | | 40 | 07'46" | 05:17'02" | | 41 | 06'54" | 05:23'56" | | 42 | 06'21" | 05:30'17" | | 43 | 06'01" | 05:36'18" | | 43.4 | 06'44" | 05:39'14" |
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