13.9 km | 01:13:47 | 05:18/km日期: 2024-12-04 17:06 - 平均心率: 141 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59.5
Pace: 05'37" / 07'59" / 07'11" / 05'22" / 05'25" / 05'23" / 05'21" / 05'28" / 05'24" / 07'43" / 05'22" / 05'18" / 07'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 904 / 904 |
| 2 | | 05'13" (+00'18") | 1000 / 1904 |
| 3 | | 04'55" | 1000 / 2904 |
| 4 | | 05'19" (+00'24") | 1000 / 3904 |
| 5 | | 05'25" (+00'30") | 1000 / 4904 |
| 6 | | 05'24" (+00'29") | 1000 / 5904 |
| 7 | | 05'22" (+00'27") | 1000 / 6904 |
| 8 | | 05'27" (+00'32") | 1000 / 7904 |
| 9 | | 05'20" (+00'25") | 1000 / 8904 |
| 10 | | 05'20" (+00'25") | 1000 / 9904 |
| 11 | | 05'19" (+00'24") | 1000 / 10904 |
| 12 | | 05'20" (+00'25") | 1000 / 11904 |
| 13 | | 05'11" (+00'16") | 1000 / 12904 |
| 14 | | 05'16" (+00'21") | 799 / 13704 |
| 15 | | 04'26" | 176 / 13881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.36 km 
ASICS Magic Speed 3 累積 :
241.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'59" | 00:13'36" |
| 3 | 07'11" | 00:20'47" |
| 4 | 05'22" | 00:26'09" |
| 5 | 05'25" | 00:31'34" |
| 6 | 05'23" | 00:36'57" |
| 7 | 05'21" | 00:42'18" |
| 8 | 05'28" | 00:47'46" |
| 9 | 05'24" | 00:53'10" |
| 10 | 07'43" | 01:00'53" |
| 11 | 05'22" | 01:06'15" |
| 12 | 05'18" | 01:11'33" |
| 13 | 07'18" | 01:18'51" |
| 13.9 | 05'06" | 01:23'21" |
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