12.2 km | 01:25:54 | 07:03/km日期: 2024-12-07 14:30 - 平均心率: 161 - 卡路里: 462 Cal - 溫度: 21°C - 濕度: 78.2
Pace: 06'07" / 06'21" / 06'24" / 06'40" / 06'49" / 06'55" / 06'55" / 07'16" / 07'42" / 07'15" / 08'29" / 06'58" / 11'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 58.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 06'40" | 00:25'32" |
| 5 | 06'49" | 00:32'21" |
| 6 | 06'55" | 00:39'16" |
| 7 | 06'55" | 00:46'11" |
| 8 | 07'16" | 00:53'27" |
| 9 | 07'42" | 01:01'09" |
| 10 | 07'15" | 01:08'24" |
| 11 | 08'29" | 01:16'53" |
| 12 | 06'58" | 01:23'51" |
| 12.2 | 11'35" | 01:25'54" |
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