43.7 km | 04:53:29 | 06:42/km日期: 2013-09-19 06:18 - 總爬升: 902 m - 地點: 古坑華山 - 天氣: 前涼後熱 - 卡路里: 3279 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'54" / 05'24" / 05'39" / 05'38" / 05'43" / 05'42" / 05'37" / 06'36" / 06'31" / 08'45" / 06'48" / 07'25" / 07'46" / 07'14" / 07'25" / 06'53" / 06'12" / 05'18" / 05'22" / 05'17" / 07'14" / 15'35" / 05'48" / 06'04" / 07'49" / 07'04" / 07'37" / 05'47" / 05'38" / 05'31" / 06'02" / 05'15" / 05'45" / 09'25" / 05'02" / 05'28" / 06'06" / 06'06" / 06'03" / 12'50" / 06'03" / 07'01" / 06'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'42" | 43725 / 43725 |
9月累積里程 :
294.18 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'43" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'37" | 00:39'37" |
| 8 | 06'36" | 00:46'13" |
| 9 | 06'31" | 00:52'44" |
| 10 | 08'45" | 01:01'29" |
| 11 | 06'48" | 01:08'17" |
| 12 | 07'25" | 01:15'42" |
| 13 | 07'46" | 01:23'28" |
| 14 | 07'14" | 01:30'42" |
| 15 | 07'25" | 01:38'07" |
| 16 | 06'53" | 01:45'00" |
| 17 | 06'12" | 01:51'12" |
| 18 | 05'18" | 01:56'30" |
| 19 | 05'22" | 02:01'52" |
| 20 | 05'17" | 02:07'09" |
| 21 | 07'14" | 02:14'23" |
| 22 | 15'35" | 02:29'58" |
| 23 | 05'48" | 02:35'46" |
| 24 | 06'04" | 02:41'50" |
| 25 | 07'49" | 02:49'39" |
| 26 | 07'04" | 02:56'43" |
| 27 | 07'37" | 03:04'20" |
| 28 | 05'47" | 03:10'07" |
| 29 | 05'38" | 03:15'45" |
| 30 | 05'31" | 03:21'16" |
| 31 | 06'02" | 03:27'18" |
| 32 | 05'15" | 03:32'33" |
| 33 | 05'45" | 03:38'18" |
| 34 | 09'25" | 03:47'43" |
| 35 | 05'02" | 03:52'45" |
| 36 | 05'28" | 03:58'13" |
| 37 | 06'06" | 04:04'19" |
| 38 | 06'06" | 04:10'25" |
| 39 | 06'03" | 04:16'28" |
| 40 | 12'50" | 04:29'18" |
| 41 | 06'03" | 04:35'21" |
| 42 | 07'01" | 04:42'22" |
| 43 | 06'08" | 04:48'30" |
| 43.7 | 06'52" | 04:53'29" |
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