10.0 km | 01:20:56 | 08:03/km日期: 2024-12-05 06:37 - 平均心率: 124 - 卡路里: 542 Cal - 總步數: 14292 - 平均步頻: 176 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 82.5
Pace: 08'43" / 08'09" / 08'05" / 08'03" / 07'55" / 07'53" / 07'56" / 07'59" / 07'54" / 07'52" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+01'14") | 500 / 500 | 164 / 67 |
| 2 | | 08'28" (+00'43") | 501 / 1002 | 163 / 72 |
| 3 | | 08'16" (+00'31") | 501 / 1504 | 164 / 73 |
| 4 | | 08'02" (+00'17") | 501 / 2005 | 180 / 69 |
| 5 | | 07'57" (+00'12") | 502 / 2507 | 180 / 69 |
| 6 | | 08'13" (+00'28") | 500 / 3008 | 181 / 67 |
| 7 | | 08'16" (+00'31") | 501 / 3509 | 177 / 68 |
| 8 | | 07'47" (+00'02") | 500 / 4010 | 182 / 70 |
| 9 | | 07'57" (+00'12") | 500 / 4510 | 182 / 68 |
| 10 | | 07'54" (+00'09") | 501 / 5012 | 182 / 69 |
| 11 | | 08'04" (+00'19") | 501 / 5514 | 181 / 68 |
| 12 | | 07'45" | 500 / 6015 | 180 / 71 |
| 13 | | 08'06" (+00'21") | 501 / 6516 | 182 / 67 |
| 14 | | 07'47" (+00'02") | 500 / 7017 | 180 / 71 |
| 15 | | 08'01" (+00'16") | 500 / 7518 | 179 / 69 |
| 16 | | 07'52" (+00'07") | 501 / 8019 | 175 / 72 |
| 17 | | 08'01" (+00'16") | 502 / 8522 | 179 / 69 |
| 18 | | 07'48" (+00'03") | 501 / 9023 | 174 / 73 |
| 19 | | 07'49" (+00'04") | 500 / 9523 | 173 / 73 |
| 20 | | 07'59" (+00'14") | 500 / 10024 | 171 / 73 |
| 21 | | 08'31" (+00'46") | 17 / 10042 | 173 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
166.82 km 
BROOKS GHOST 15 4E 8.5 累積 :
1550.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'09" | 00:16'52" |
| 3 | 08'05" | 00:24'57" |
| 4 | 08'03" | 00:33'00" |
| 5 | 07'55" | 00:40'55" |
| 6 | 07'53" | 00:48'48" |
| 7 | 07'56" | 00:56'44" |
| 8 | 07'59" | 01:04'43" |
| 9 | 07'54" | 01:12'37" |
| 10 | 07'52" | 01:20'29" |
| 10.0 | 10'20" | 01:20'56" |
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