SHENG 2024/12/07 訓練日誌

SHENG 新竹
ID 3847

308 位追隨者

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SHENG

45.0 km | 06:06:33 | 08:08/km | 第46馬

戀上超馬橫山錦屏超馬

官方成績
日期	2024-12-07
成績	06:06:33
總名次	5 / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'09")

00:37'09" (+06'52")

01:11'10"

10 km

(01:11'10")

00:34'01" (+03'44")

15 km

(01:53'44")

00:42'34" (+12'17")

01:28'34" (+17'24")

20 km

(02:39'44")

00:46'00" (+15'43")

25 km

(03:20'47")

00:41'03" (+10'46")

01:21'02" (+09'52")

30 km

(04:00'46")

00:39'59" (+09'42")

35 km

(04:51'41")

00:50'55" (+20'38")

01:35'23" (+24'13")

40 km

(05:36'09")

00:44'28" (+14'11")

45 km

(06:06'26")

00:30'17"

00:00'00"

Finish

(06:06:33)

日期: 2024-12-07 06:01 - 總爬升: 625 m - 地點: 橫山到朝日溫泉 - 天氣: 晴朗涼爽 - 平均心率: 128 - 卡路里: 2569 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'20"

(09'20")

09'20" (+03'47")

1000 / 1000

07'17"

(16'38")

07'17" (+01'44")

1000 / 2000

07'16"

(23'54")

07'16" (+01'43")

1000 / 3000

06'55"

(30'50")

06'55" (+01'22")

1000 / 4000

06'26"

(37'16")

06'26" (+00'53")

1000 / 5000

展開計圈分析

06'51"

(44'08")

06'51" (+01'18")

1000 / 6000

08'45"

(52'54")

08'45" (+03'12")

1000 / 7000

05'33"

(58'27")

05'33"

1000 / 8000

05'58"

(01:04'26")

05'58" (+00'25")

1000 / 9000

06'51"

(01:11'17")

06'51" (+01'18")

1000 / 10000

07'04"

(01:18'22")

07'04" (+01'31")

1000 / 11000

08'06"

(01:26'28")

08'06" (+02'33")

1000 / 12000

11'54"

(01:38'23")

11'54" (+06'21")

1000 / 13000

08'25"

(01:46'49")

08'25" (+02'52")

1000 / 14000

07'02"

(01:53'51")

07'02" (+01'29")

1000 / 15000

09'04"

(02:02'55")

09'04" (+03'31")

1000 / 16000

07'05"

(02:10'00")

07'05" (+01'32")

1000 / 17000

06'12"

(02:16'13")

06'12" (+00'39")

1000 / 18000

07'40"

(02:23'53")

07'40" (+02'07")

1000 / 19000

15'58"

(02:39'52")

15'58" (+10'25")

1000 / 20000

06'34"

(02:46'26")

06'34" (+01'01")

1000 / 21000

06'48"

(02:53'14")

06'48" (+01'15")

1000 / 22000

11'38"

(03:04'53")

11'38" (+06'05")

1000 / 23000

09'18"

(03:14'11")

09'18" (+03'45")

1000 / 24000

06'42"

(03:20'54")

06'42" (+01'09")

1000 / 25000

07'32"

(03:28'26")

07'32" (+01'59")

1000 / 26000

06'46"

(03:35'13")

06'46" (+01'13")

1000 / 27000

05'41"

(03:40'54")

05'41" (+00'08")

1000 / 28000

05'49"

(03:46'43")

05'49" (+00'16")

1000 / 29000

14'10"

(04:00'54")

14'10" (+08'37")

1000 / 30000

10'50"

(04:11'44")

10'50" (+05'17")

1000 / 31000

10'19"

(04:22'03")

10'19" (+04'46")

1000 / 32000

06'17"

(04:28'21")

06'17" (+00'44")

1000 / 33000

15'57"

(04:44'18")

15'57" (+10'24")

1000 / 34000

07'29"

(04:51'48")

07'29" (+01'56")

1000 / 35000

06'03"

(04:57'51")

06'03" (+00'30")

1000 / 36000

08'41"

(05:06'33")

08'41" (+03'08")

1000 / 37000

11'18"

(05:17'52")

11'18" (+05'45")

1000 / 38000

11'37"

(05:29'29")

11'37" (+06'04")

1000 / 39000

06'46"

(05:36'16")

06'46" (+01'13")

1000 / 40000

06'33"

(05:42'49")

06'33" (+01'00")

1000 / 41000

06'38"

(05:49'28")

06'38" (+01'05")

1000 / 42000

08'14"

(05:57'42")

08'14" (+02'41")

1000 / 43000

05'50"

(06:03'33")

05'50" (+00'17")

1000 / 44000

03'00"

(06:06'33")

06'10" (+00'37")

487 / 44487

新竹

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新竹

SHENG

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新竹

SHENG

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新竹

SHENG

Archong 說推

留言

很輕鬆的一場活動！一路吃吃喝喝~累了就一起走路打屁！沒有壓力~
謝謝這些神人團友招待~內灣香腸一級棒！

賽後評分: 團友熱情活動輕鬆
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 509.54 km

TCX 2.0 上傳 | 4 weeks ago

Jerry Wu, Stanely 和其他 14 人說推

留言

觀看另 2 則留言

winy 現在團長開始吃重口味的賽事，我們只能Orz🤣🤣🤣

2024-12-08 00:22 ·

1 個人推

SHENG @Winy哥~這場關門時間長~用走也能完賽！很適合凹起來的我！呵

2024-12-08 20:24 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'13"	00:09'13"
2	07'17"	00:16'30"
3	07'17"	00:23'47"
4	06'56"	00:30'43"
5	06'26"	00:37'09"
6	06'52"	00:44'01"
7	08'46"	00:52'47"
8	05'33"	00:58'20"
9	05'58"	01:04'18"
10	06'52"	01:11'10"
11	07'04"	01:18'14"
12	08'07"	01:26'21"
13	11'55"	01:38'16"
14	08'25"	01:46'41"
15	07'03"	01:53'44"
16	09'04"	02:02'48"
17	07'05"	02:09'53"
18	06'13"	02:16'06"
19	07'40"	02:23'46"
20	15'58"	02:39'44"
21	06'35"	02:46'19"
22	06'48"	02:53'07"
23	11'38"	03:04'45"
24	09'19"	03:14'04"
25	06'43"	03:20'47"
26	07'32"	03:28'19"
27	06'47"	03:35'06"
28	05'41"	03:40'47"
29	05'49"	03:46'36"
30	14'10"	04:00'46"
31	10'50"	04:11'36"
32	10'20"	04:21'56"
33	06'18"	04:28'14"
34	15'57"	04:44'11"
35	07'30"	04:51'41"
36	06'03"	04:57'44"
37	08'42"	05:06'26"
38	11'18"	05:17'44"
39	11'38"	05:29'22"
40	06'47"	05:36'09"
41	06'33"	05:42'42"
42	06'39"	05:49'21"
43	08'14"	05:57'35"
44	05'51"	06:03'26"
44.5	06'09"	06:06'26"