| 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 89.04 km  Y拖 累積 : 21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'52" | 00:09'40" | | 3 | 05'05" | 00:14'45" | | 4 | 05'05" | 00:19'50" | | 5 | 05'00" | 00:24'50" | | 6 | 05'13" | 00:30'03" | | 7 | 05'06" | 00:35'09" | | 8 | 05'06" | 00:40'15" | | 9 | 05'14" | 00:45'29" | | 10 | 05'02" | 00:50'31" | | 11 | 06'20" | 00:56'51" | | 12 | 05'16" | 01:02'07" | | 13 | 05'22" | 01:07'29" | | 14 | 05'23" | 01:12'52" | | 15 | 06'12" | 01:19'04" | | 16 | 05'00" | 01:24'04" | | 17 | 05'04" | 01:29'08" | | 18 | 05'29" | 01:34'37" | | 19 | 05'18" | 01:39'55" | | 20 | 05'15" | 01:45'10" | | 21 | 05'22" | 01:50'32" | | 22 | 05'31" | 01:56'03" | | 23 | 05'05" | 02:01'08" | | 24 | 05'38" | 02:06'46" | | 25 | 05'19" | 02:12'05" | | 26 | 05'27" | 02:17'32" | | 27 | 05'30" | 02:23'02" | | 28 | 05'41" | 02:28'43" | | 29 | 05'33" | 02:34'16" | | 30 | 05'41" | 02:39'57" | | 31 | 06'09" | 02:46'06" | | 32 | 05'49" | 02:51'55" | | 33 | 06'16" | 02:58'11" | | 34 | 06'21" | 03:04'32" | | 35 | 05'52" | 03:10'24" | | 36 | 06'23" | 03:16'47" | | 37 | 06'10" | 03:22'57" | | 38 | 06'30" | 03:29'27" | | 39 | 06'25" | 03:35'52" | | 40 | 07'19" | 03:43'11" | | 41 | 06'17" | 03:49'28" | | 42 | 06'04" | 03:55'32" | | 42.3 | 05'15" | 03:56'55" |
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恭喜完成了第 80 馬
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