7.0 km | 00:45:43 | 06:31/km日期: 2016-10-20 19:01 - 卡路里: 372 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 06'42" / 06'26" / 06'34" / 06'32" / 06'31" / 06'28" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'04" | 12 / 7012 |
10月累積里程 : 134.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'31" | 00:32'45" |
| 6 | 06'28" | 00:39'13" |
| 7 | 06'26" | 00:45'39" |
| 7.0 | 05'33" | 00:45'43" |
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