|  全馬 | 04:54:25 | 06:58/km | 第48馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:54:25 | | 總名次 | 270 / 822 | | 分組名次 | 54 / 187 | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 00:59'39" | | 00:30'32" (+01'25") | | 00:31'46" (+02'39") | 01:06'47" (+07'08") | | 00:35'01" (+05'54") | | 00:38'56" (+09'49") | 01:20'00" (+20'21") | | 00:41'04" (+11'57") | | 00:38'57" (+09'50") | 01:17'21" (+17'42") | | 00:38'24" (+09'17") | |
日期: 2016-10-16 06:00 - 總爬升: 415 m - 平均心率: 178 - 卡路里: 2506 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'23") | 1000 / 1000 | | 2 | | 05'38" | 1000 / 2000 | | 3 | | 05'44" (+00'06") | 1000 / 3000 | | 4 | | 05'48" (+00'10") | 1000 / 4000 | | 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 | | 7 | | 06'03" (+00'25") | 1000 / 7000 | | 8 | | 06'18" (+00'40") | 1000 / 8000 | | 9 | | 06'14" (+00'36") | 1000 / 9000 | | 10 | | 05'52" (+00'14") | 1000 / 10000 | | 11 | | 06'15" (+00'37") | 1000 / 11000 | | 12 | | 06'12" (+00'34") | 1000 / 12000 | | 13 | | 06'15" (+00'37") | 1000 / 13000 | | 14 | | 06'37" (+00'59") | 1000 / 14000 | | 15 | | 06'24" (+00'46") | 1000 / 15000 | | 16 | | 07'04" (+01'26") | 1000 / 16000 | | 17 | | 06'39" (+01'01") | 1000 / 17000 | | 18 | | 06'38" (+01'00") | 1000 / 18000 | | 19 | | 07'29" (+01'51") | 1000 / 19000 | | 20 | | 07'10" (+01'32") | 1000 / 20000 | | 21 | | 07'42" (+02'04") | 1000 / 21000 | | 22 | | 08'08" (+02'30") | 1000 / 22000 | | 23 | | 07'15" (+01'37") | 1000 / 23000 | | 24 | | 07'53" (+02'15") | 1000 / 24000 | | 25 | | 07'56" (+02'18") | 1000 / 25000 | | 26 | | 07'44" (+02'06") | 1000 / 26000 | | 27 | | 08'30" (+02'52") | 1000 / 27000 | | 28 | | 07'24" (+01'46") | 1000 / 28000 | | 29 | | 08'21" (+02'43") | 1000 / 29000 | | 30 | | 09'01" (+03'23") | 1000 / 30000 | | 31 | | 07'26" (+01'48") | 1000 / 31000 | | 32 | | 08'42" (+03'04") | 1000 / 32000 | | 33 | | 07'09" (+01'31") | 1000 / 33000 | | 34 | | 07'32" (+01'54") | 1000 / 34000 | | 35 | | 08'05" (+02'27") | 1000 / 35000 | | 36 | | 07'55" (+02'17") | 1000 / 36000 | | 37 | | 07'01" (+01'23") | 1000 / 37000 | | 38 | | 08'22" (+02'44") | 1000 / 38000 | | 39 | | 07'14" (+01'36") | 1000 / 39000 | | 40 | | 07'50" (+02'12") | 1000 / 40000 | | 41 | | 07'11" (+01'33") | 1000 / 41000 | | 42 | | 06'27" (+00'49") | 538 / 41538 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'39" | 00:11'40" | | 3 | 05'45" | 00:17'25" | | 4 | 05'48" | 00:23'13" | | 5 | 05'54" | 00:29'07" | | 6 | 06'03" | 00:35'10" | | 7 | 06'04" | 00:41'14" | | 8 | 06'18" | 00:47'32" | | 9 | 06'15" | 00:53'47" | | 10 | 05'52" | 00:59'39" | | 11 | 06'16" | 01:05'55" | | 12 | 06'12" | 01:12'07" | | 13 | 06'16" | 01:18'23" | | 14 | 06'37" | 01:25'00" | | 15 | 06'25" | 01:31'25" | | 16 | 07'04" | 01:38'29" | | 17 | 06'39" | 01:45'08" | | 18 | 06'38" | 01:51'46" | | 19 | 07'29" | 01:59'15" | | 20 | 07'11" | 02:06'26" | | 21 | 07'42" | 02:14'08" | | 22 | 08'09" | 02:22'17" | | 23 | 07'15" | 02:29'32" | | 24 | 07'54" | 02:37'26" | | 25 | 07'56" | 02:45'22" | | 26 | 07'45" | 02:53'07" | | 27 | 08'39" | 03:01'46" | | 28 | 07'16" | 03:09'02" | | 29 | 08'22" | 03:17'24" | | 30 | 09'02" | 03:26'26" | | 31 | 07'26" | 03:33'52" | | 32 | 08'43" | 03:42'35" | | 33 | 07'09" | 03:49'44" | | 34 | 07'33" | 03:57'17" | | 35 | 08'06" | 04:05'23" | | 36 | 07'56" | 04:13'19" | | 37 | 07'01" | 04:20'20" | | 38 | 08'22" | 04:28'42" | | 39 | 07'15" | 04:35'57" | | 40 | 07'50" | 04:43'47" | | 41 | 07'11" | 04:50'58" | | 41.5 | 06'28" | 04:54'27" |
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