Webber 2016/10/15 訓練日誌 | Marathon's World

Webber 台中
ID 5720

31 位追隨者

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212.4 km | 15:03:43

日期: 2016-10-15 06:00 - 卡路里: 31031 Cal - 溫度: 26°C - 濕度: 94%

類型	時間	里程
游泳	01:52'49"	4.1 km
T1	14'50"	0.3 km
單車	08:40'37"	178.7 km
T2	12'43"	0.5 km
跑步	04:02'44"	28.6 km

MW Watch 上傳(省電模式) | 8 years ago

, 黃國棟和其他 3 人說推

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	--'--"	00:00'00"

單車

里程 (km)	配速 (km/hr)	累計時間
1	20.8	00:02'53"
2	26.1	00:05'11"
3	25.4	00:07'33"
4	23.8	00:10'04"
5	20.5	00:13'00"
6	29.0	00:15'04"
7	26.3	00:17'21"
8	24.8	00:19'46"
9	26.5	00:22'02"
10	27.3	00:24'14"
11	27.3	00:26'26"
12	27.1	00:28'39"
13	24.3	00:31'07"
14	25.9	00:33'26"
15	17.0	00:36'58"
16	18.6	00:40'12"
17	20.7	00:43'06"
18	25.2	00:45'29"
19	23.1	00:48'05"
20	18.2	00:51'23"
21	18.5	00:54'38"
22	29.8	00:56'39"
23	20.7	00:59'33"
24	19.4	01:02'39"
25	20.9	01:05'31"
26	21.3	01:08'20"
27	14.6	01:12'26"
28	18.3	01:15'43"
29	29.5	01:17'45"
30	35.3	01:19'27"
31	28.8	01:21'32"
32	17.8	01:24'54"
33	23.4	01:27'28"
34	27.9	01:29'37"
35	20.2	01:32'35"
36	23.8	01:35'06"
37	18.3	01:38'23"
38	23.8	01:40'54"
39	24.5	01:43'21"
40	22.0	01:46'05"
41	24.0	01:48'35"
42	23.1	01:51'11"
43	11.9	01:56'14"
44	13.5	02:00'40"
45	25.7	02:03'00"
46	28.8	02:05'05"
47	37.5	02:06'41"
48	36.4	02:08'20"
49	30.8	02:10'17"
50	22.8	02:12'55"
51	22.6	02:15'34"
52	32.4	02:17'25"
53	14.8	02:21'28"
54	28.6	02:23'34"
55	13.3	02:28'04"
56	24.8	02:30'29"
57	36.7	02:32'07"
58	22.2	02:34'49"
59	14.2	02:39'03"
60	14.6	02:43'10"
61	24.8	02:45'35"
62	42.9	02:46'59"
63	31.9	02:48'52"
64	31.9	02:50'45"
65	33.3	02:52'33"
66	31.3	02:54'28"
67	16.9	02:58'01"
68	29.8	03:00'02"
69	8.5	03:07'04"
70	26.5	03:09'20"
71	24.7	03:11'46"
72	29.5	03:13'48"
73	33.0	03:15'37"
74	40.4	03:17'06"
75	27.7	03:19'16"
76	31.9	03:21'09"
77	26.3	03:23'26"
78	23.4	03:26'00"
79	24.0	03:28'30"
80	24.3	03:30'58"
81	21.8	03:33'43"
82	28.1	03:35'51"
83	22.5	03:38'31"
84	31.0	03:40'27"
85	31.9	03:42'20"
86	32.4	03:44'11"
87	24.5	03:46'38"
88	33.6	03:48'25"
89	10.3	03:54'16"
90	15.6	03:58'07"
91	14.8	04:02'11"
92	19.7	04:05'14"
93	17.9	04:08'35"
94	14.9	04:12'36"
95	19.8	04:15'38"
96	22.0	04:18'22"
97	17.1	04:21'53"
98	21.6	04:24'40"
99	22.1	04:27'23"
100	20.6	04:30'18"
101	20.5	04:33'14"
102	11.3	04:38'32"
103	19.0	04:41'41"
104	14.9	04:45'42"
105	12.3	04:50'35"
106	15.1	04:54'33"
107	18.6	04:57'47"
108	24.2	05:00'16"
109	17.9	05:03'37"
110	10.0	05:09'38"
111	22.4	05:12'19"
112	21.4	05:15'07"
113	17.2	05:18'36"
114	19.5	05:21'41"
115	20.9	05:24'33"
116	12.8	05:29'14"
117	13.7	05:33'37"
118	24.8	05:36'02"
119	27.9	05:38'11"
120	25.7	05:40'31"
121	13.0	05:45'07"
122	18.6	05:48'21"
123	23.4	05:50'55"
124	15.0	05:54'55"
125	20.0	05:57'55"
126	18.7	06:01'08"
127	19.7	06:04'11"
128	22.1	06:06'54"
129	23.5	06:09'27"
130	19.6	06:12'31"
131	19.7	06:15'34"
132	7.2	06:23'52"
133	17.2	06:27'21"
134	12.2	06:32'17"
135	5.0	06:44'14"
136	36.0	06:45'54"
137	40.0	06:47'24"
138	31.9	06:49'17"
139	25.0	06:51'41"
140	25.2	06:54'04"
141	25.4	06:56'26"
142	26.1	06:58'44"
143	27.7	07:00'54"
144	20.2	07:03'52"
145	21.3	07:06'41"
146	29.5	07:08'43"
147	11.4	07:13'59"
148	16.7	07:17'34"
149	7.7	07:25'22"
150	19.9	07:28'23"
151	36.7	07:30'01"
152	45.6	07:31'20"
153	30.0	07:33'20"
154	31.6	07:35'14"
155	36.0	07:36'54"
156	25.2	07:39'17"
157	19.8	07:42'19"
158	15.8	07:46'07"
159	27.7	07:48'17"
160	19.5	07:51'22"
161	24.8	07:53'47"
162	30.0	07:55'47"
163	36.7	07:57'25"
164	30.3	07:59'24"
165	24.5	08:01'51"
166	26.5	08:04'07"
167	22.0	08:06'51"
168	11.3	08:12'10"
169	13.4	08:16'39"
170	14.7	08:20'44"
171	30.8	08:22'41"
172	25.4	08:25'03"
173	25.7	08:27'23"
174	35.0	08:29'06"
175	33.0	08:30'55"
176	23.8	08:33'26"
177	25.5	08:35'47"
178	31.0	08:37'43"
178.7	15.4	08:40'37"

跑步

里程 (km)	配速 (/km)	累計時間
1	08'21"	00:08'21"
2	08'01"	00:16'22"
3	08'39"	00:25'01"
4	07'49"	00:32'50"
5	08'59"	00:41'49"
6	07'33"	00:49'22"
7	08'21"	00:57'43"
8	07'08"	01:04'51"
9	08'06"	01:12'57"
10	07'28"	01:20'25"
11	08'31"	01:28'56"
12	07'43"	01:36'39"
13	12'08"	01:48'47"
14	07'42"	01:56'29"
15	08'03"	02:04'32"
16	07'54"	02:12'26"
17	09'22"	02:21'48"
18	09'46"	02:31'34"
19	08'24"	02:39'58"
20	07'40"	02:47'38"
21	11'04"	02:58'42"
22	07'31"	03:06'13"
23	08'17"	03:14'30"
24	07'05"	03:21'35"
25	08'51"	03:30'26"
26	08'41"	03:39'07"
27	09'40"	03:48'47"
28	08'40"	03:57'27"
28.6	08'13"	04:02'44"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:32 | 19.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:11 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:57 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km