10.0 km | 00:53:42 | 05:21/km日期: 2016-10-16 06:09 - 總爬升: 207 m - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 05'24" / 05'35" / 05'20" / 05'36" / 05'29" / 04'51" / 05'10" / 05'04" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" | 34 / 10034 |
10月累積里程 :
164.08 km 
Y拖三 黑 40 累積 :
260.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 04'51" | 00:38'09" |
| 8 | 05'10" | 00:43'19" |
| 9 | 05'04" | 00:48'23" |
| 10 | 05'10" | 00:53'33" |
| 10.0 | 04'20" | 00:53'42" |
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