10.1 km | 01:05:40 | 06:31/km日期: 2024-12-10 19:38 - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88.4
Pace: 06'39" / 06'11" / 06'02" / 14'06" / 06'26" / 06'24" / 06'30" / 06'35" / 06'27" / 07'08" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 740 / 740 |
| 2 | | 06'12" (+00'06") | 1000 / 1740 |
| 3 | | 06'06" | 1000 / 2740 |
| 4 | | 06'34" (+00'28") | 1000 / 3740 |
| 5 | | 06'26" (+00'20") | 1000 / 4740 |
| 6 | | 06'27" (+00'21") | 724 / 5465 |
| 7 | | 06'29" (+00'23") | 1000 / 6465 |
| 8 | | 06'27" (+00'21") | 543 / 7008 |
| 9 | | 06'34" (+00'28") | 760 / 7769 |
| 10 | | 06'24" (+00'18") | 1000 / 8769 |
| 11 | | 07'05" (+00'59") | 1000 / 9769 |
| 12 | | 07'13" (+01'07") | 299 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
55.94 km 
Nike Air Zoom Pegasus 39(黑) 累積 :
243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 14'06" | 00:32'58" |
| 5 | 06'26" | 00:39'24" |
| 6 | 06'24" | 00:45'48" |
| 7 | 06'30" | 00:52'18" |
| 8 | 06'35" | 00:58'53" |
| 9 | 06'27" | 01:05'20" |
| 10 | 07'08" | 01:12'28" |
| 10.1 | 08'12" | 01:13'02" |
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