26.2 km | 04:03:48 | 09:19/km日期: 2024-12-15 10:14 - 平均心率: 88 - 卡路里: 671 Cal - 平均步頻: 200
Pace: 07'30" / 07'23" / 07'16" / 07'38" / 07'17" / 08'20" / 08'28" / 09'04" / 08'33" / 08'04" / 08'05" / 08'12" / 08'17" / 08'11" / 08'00" / 07'13" / 08'07" / 08'47" / 07'37" / 07'40" / 08'04" / 15'19" / 16'53" / 26'34" / 07'39" / 08'16" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'18") | 1000 / 1000 |
| 2 | | 07'22" (+00'10") | 1000 / 2000 |
| 3 | | 07'16" (+00'04") | 1000 / 3000 |
| 4 | | 07'37" (+00'25") | 1000 / 4000 |
| 5 | | 07'17" (+00'05") | 1000 / 5000 |
| 6 | | 08'19" (+01'07") | 1000 / 6000 |
| 7 | | 08'27" (+01'15") | 1000 / 7000 |
| 8 | | 09'04" (+01'52") | 1000 / 8000 |
| 9 | | 08'32" (+01'20") | 1000 / 9000 |
| 10 | | 08'04" (+00'52") | 1000 / 10000 |
| 11 | | 08'05" (+00'53") | 1000 / 11000 |
| 12 | | 08'11" (+00'59") | 1000 / 12000 |
| 13 | | 08'16" (+01'04") | 1000 / 13000 |
| 14 | | 08'11" (+00'59") | 1000 / 14000 |
| 15 | | 07'59" (+00'47") | 1000 / 15000 |
| 16 | | 07'12" | 1000 / 16000 |
| 17 | | 08'07" (+00'55") | 1000 / 17000 |
| 18 | | 08'47" (+01'35") | 1000 / 18000 |
| 19 | | 07'36" (+00'24") | 1000 / 19000 |
| 20 | | 07'40" (+00'28") | 1000 / 20000 |
| 21 | | 08'04" (+00'52") | 1000 / 21000 |
| 22 | | 15'19" (+08'07") | 1000 / 22000 |
| 23 | | 16'40" (+09'28") | 1000 / 23000 |
| 24 | | 26'34" (+19'22") | 1000 / 24000 |
| 25 | | 07'38" (+00'26") | 1000 / 25000 |
| 26 | | 08'16" (+01'04") | 1000 / 26000 |
| 27 | | 09'10" (+01'58") | 168 / 26168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 663.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'23" | 00:14'53" |
| 3 | 07'16" | 00:22'09" |
| 4 | 07'38" | 00:29'47" |
| 5 | 07'17" | 00:37'04" |
| 6 | 08'20" | 00:45'24" |
| 7 | 08'28" | 00:53'52" |
| 8 | 09'04" | 01:02'56" |
| 9 | 08'33" | 01:11'29" |
| 10 | 08'04" | 01:19'33" |
| 11 | 08'05" | 01:27'38" |
| 12 | 08'12" | 01:35'50" |
| 13 | 08'17" | 01:44'07" |
| 14 | 08'11" | 01:52'18" |
| 15 | 08'00" | 02:00'18" |
| 16 | 07'13" | 02:07'31" |
| 17 | 08'07" | 02:15'38" |
| 18 | 08'47" | 02:24'25" |
| 19 | 07'37" | 02:32'02" |
| 20 | 07'40" | 02:39'42" |
| 21 | 08'04" | 02:47'46" |
| 22 | 15'19" | 03:03'05" |
| 23 | 16'53" | 03:19'58" |
| 24 | 26'34" | 03:46'32" |
| 25 | 07'39" | 03:54'11" |
| 26 | 08'16" | 04:02'27" |
| 26.2 | 09'12" | 04:04'00" |
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