21.9 km | 02:59:04 | 08:11/km日期: 2016-10-10 13:28 - 總爬升: 591 m - 地點: 內湖劍中劍 - 天氣: 陰雨 - 卡路里: 1181 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'05" / 07'42" / 06'36" / 24'18" / 13'29" / 05'19" / 06'43" / 06'55" / 07'56" / 08'29" / 10'43" / 08'27" / 06'51" / 05'31" / 05'53" / 05'59" / 08'11" / 10'37" / 09'58" / 09'22" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'19") | 977 / 977 |
| 2 | | 07'38" (+01'53") | 1029 / 2007 |
| 3 | | 06'35" (+00'50") | 1001 / 3008 |
| 4 | | 22'02" (+16'17") | 1102 / 4110 |
| 5 | | 11'35" (+05'50") | 1163 / 5273 |
| 6 | | 07'02" (+01'17") | 755 / 6029 |
| 7 | | 06'50" (+01'05") | 981 / 7011 |
| 8 | | 06'55" (+01'10") | 998 / 8010 |
| 9 | | 07'59" (+02'14") | 1006 / 9016 |
| 10 | | 09'05" (+03'20") | 1026 / 10042 |
| 11 | | 09'54" (+04'09") | 1002 / 11045 |
| 12 | | 08'28" (+02'43") | 984 / 12030 |
| 13 | | 06'36" (+00'51") | 1039 / 13069 |
| 14 | | 05'45" | 984 / 14053 |
| 15 | | 05'54" (+00'09") | 1007 / 15061 |
| 16 | | 06'02" (+00'17") | 1002 / 16063 |
| 17 | | 08'12" (+02'27") | 1010 / 17074 |
| 18 | | 10'30" (+04'45") | 993 / 18068 |
| 19 | | 10'03" (+04'18") | 996 / 19065 |
| 20 | | 08'32" (+02'47") | 1049 / 20114 |
| 21 | | 06'29" (+00'44") | 462 / 20576 |
10月累積里程 :
122.78 km 
MIZUNO Wave Sayonara 累積 :
2089.6 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'42" | 00:14'47" |
| 3 | 06'36" | 00:21'23" |
| 4 | 24'18" | 00:45'41" |
| 5 | 13'29" | 00:59'10" |
| 6 | 05'19" | 01:04'29" |
| 7 | 06'43" | 01:11'12" |
| 8 | 06'55" | 01:18'07" |
| 9 | 07'56" | 01:26'03" |
| 10 | 08'29" | 01:34'32" |
| 11 | 10'43" | 01:45'15" |
| 12 | 08'27" | 01:53'42" |
| 13 | 06'51" | 02:00'33" |
| 14 | 05'31" | 02:06'04" |
| 15 | 05'53" | 02:11'57" |
| 16 | 05'59" | 02:17'56" |
| 17 | 08'11" | 02:26'07" |
| 18 | 10'37" | 02:36'44" |
| 19 | 09'58" | 02:46'42" |
| 20 | 09'22" | 02:56'04" |
| 20.5 | 05'52" | 02:59'04" |
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