22.4 km | 02:00:03 | 05:20/km日期: 2024-12-17 13:57 - 平均心率: 147 - 卡路里: 1270 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60.2
Pace: 05'18" / 05'09" / 05'14" / 05'20" / 05'20" / 05'24" / 05'21" / 05'22" / 07'47" / 06'18" / 05'17" / 06'27" / 05'18" / 04'31" / 05'34" / 05'41" / 05'01" / 04'33" / 05'55" / 06'16" / 08'05" / 06'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'35") | 1000 / 1000 |
| 2 | | 05'08" (+01'25") | 910 / 1910 |
| 3 | | 05'13" (+01'30") | 1000 / 2910 |
| 4 | | 05'19" (+01'36") | 1000 / 3910 |
| 5 | | 05'21" (+01'38") | 1000 / 4910 |
| 6 | | 05'22" (+01'39") | 764 / 5674 |
| 7 | | 05'20" (+01'37") | 1000 / 6674 |
| 8 | | 05'22" (+01'39") | 1000 / 7674 |
| 9 | | 05'29" (+01'46") | 1000 / 8674 |
| 10 | | 05'23" (+01'40") | 1000 / 9674 |
| 11 | | 05'17" (+01'34") | 1000 / 10674 |
| 12 | | 05'21" (+01'38") | 1000 / 11674 |
| 13 | | 05'18" (+01'35") | 1000 / 12674 |
| 14 | | 05'19" (+01'36") | 460 / 13135 |
| 15 | | 03'57" (+00'14") | 1000 / 14135 |
| 16 | | 04'15" (+00'32") | 7 / 14143 |
| 17 | | 09'00" (+05'17") | 332 / 14475 |
| 18 | | 03'55" (+00'12") | 1000 / 15475 |
| 19 | | 03'59" (+00'16") | 18 / 15494 |
| 20 | | 09'34" (+05'51") | 313 / 15807 |
| 21 | | 03'54" (+00'11") | 1000 / 16807 |
| 22 | | 03'47" (+00'04") | 23 / 16830 |
| 23 | | 09'33" (+05'50") | 313 / 17144 |
| 24 | | 03'50" (+00'07") | 1000 / 18144 |
| 25 | | 03'55" (+00'12") | 38 / 18183 |
| 26 | | 10'33" (+06'50") | 284 / 18467 |
| 27 | | 03'45" (+00'02") | 532 / 19000 |
| 28 | | 09'55" (+06'12") | 201 / 19202 |
| 29 | | 03'43" | 537 / 19740 |
| 30 | | 10'28" (+06'45") | 191 / 19931 |
| 31 | | 03'46" (+00'03") | 529 / 20460 |
| 32 | | 10'22" (+06'39") | 192 / 20653 |
| 33 | | 05'29" (+01'46") | 1000 / 21653 |
| 34 | | 05'41" (+01'58") | 795 / 22449 |
| 35 | | 00'00" | 0 / 22449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
372.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'20" | 00:26'21" |
| 6 | 05'24" | 00:31'45" |
| 7 | 05'21" | 00:37'06" |
| 8 | 05'22" | 00:42'28" |
| 9 | 07'47" | 00:50'15" |
| 10 | 06'18" | 00:56'33" |
| 11 | 05'17" | 01:01'50" |
| 12 | 06'27" | 01:08'17" |
| 13 | 05'18" | 01:13'35" |
| 14 | 04'31" | 01:18'06" |
| 15 | 05'34" | 01:23'40" |
| 16 | 05'41" | 01:29'21" |
| 17 | 05'01" | 01:34'22" |
| 18 | 04'33" | 01:38'55" |
| 19 | 05'55" | 01:44'50" |
| 20 | 06'16" | 01:51'06" |
| 21 | 08'05" | 01:59'11" |
| 22 | 06'44" | 02:05'55" |
| 22.4 | 06'09" | 02:08'41" |
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