14.3 km | 01:22:53 | 05:48/km日期: 2016-10-24 19:38 - 總爬升: 172 m - 平均心率: 120 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'42" / 06'30" / 05'29" / 05'34" / 06'16" / 05'49" / 05'55" / 06'24" / 05'42" / 13'41" / 05'40" / 05'40" / 06'07" / 07'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'08") | 400 / 400 |
| 2 | | 06'19" (+01'10") | 400 / 800 |
| 3 | | 06'17" (+01'08") | 400 / 1200 |
| 4 | | 05'58" (+00'49") | 400 / 1600 |
| 5 | | 05'44" (+00'35") | 400 / 2000 |
| 6 | | 05'32" (+00'23") | 400 / 2400 |
| 7 | | 05'26" (+00'17") | 400 / 2800 |
| 8 | | 05'27" (+00'18") | 400 / 3199 |
| 9 | | 05'39" (+00'30") | 400 / 3599 |
| 10 | | 05'30" (+00'21") | 400 / 3999 |
| 11 | | 05'41" (+00'32") | 400 / 4399 |
| 12 | | 05'40" (+00'31") | 400 / 4800 |
| 13 | | 05'39" (+00'30") | 400 / 5200 |
| 14 | | 06'21" (+01'12") | 400 / 5600 |
| 15 | | 05'40" (+00'31") | 400 / 6000 |
| 16 | | 05'29" (+00'20") | 400 / 6400 |
| 17 | | 05'49" (+00'40") | 400 / 6800 |
| 18 | | 06'29" (+01'20") | 400 / 7200 |
| 19 | | 05'36" (+00'27") | 400 / 7600 |
| 20 | | 05'50" (+00'41") | 400 / 8000 |
| 21 | | 05'29" (+00'20") | 400 / 8400 |
| 22 | | 05'37" (+00'28") | 400 / 8800 |
| 23 | | 05'40" (+00'31") | 400 / 9200 |
| 24 | | 05'40" (+00'31") | 400 / 9600 |
| 25 | | 06'01" (+00'52") | 400 / 10000 |
| 26 | | 05'58" (+00'49") | 400 / 10400 |
| 27 | | 05'09" | 400 / 10800 |
| 28 | | 05'36" (+00'27") | 400 / 11200 |
| 29 | | 05'39" (+00'30") | 400 / 11600 |
| 30 | | 05'53" (+00'44") | 400 / 12000 |
| 31 | | 05'55" (+00'46") | 400 / 12400 |
| 32 | | 06'22" (+01'13") | 400 / 12800 |
| 33 | | 05'42" (+00'33") | 400 / 13200 |
| 34 | | 05'38" (+00'29") | 400 / 13600 |
| 35 | | 05'25" (+00'16") | 400 / 14000 |
| 36 | | 05'43" (+00'34") | 264 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
290.81 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 05'29" | 00:18'41" |
| 4 | 05'34" | 00:24'15" |
| 5 | 06'16" | 00:30'31" |
| 6 | 05'49" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 06'24" | 00:48'39" |
| 9 | 05'42" | 00:54'21" |
| 10 | 13'41" | 01:08'02" |
| 11 | 05'40" | 01:13'42" |
| 12 | 05'40" | 01:19'22" |
| 13 | 06'07" | 01:25'29" |
| 14 | 07'01" | 01:32'30" |
| 14.3 | 05'43" | 01:34'01" |
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