11.0 km | 01:31:24 | 08:17/km日期: 2024-12-19 15:48 - 平均心率: 116 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 69.9
Pace: 10'37" / 07'29" / 07'50" / 07'09" / 06'55" / 06'54" / 06'43" / 06'52" / 07'14" / 09'52" / 26'38" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+03'55") | 1000 / 1000 |
2 | | 07'28" (+00'46") | 1000 / 2000 |
3 | | 07'50" (+01'08") | 1000 / 3000 |
4 | | 07'08" (+00'26") | 1000 / 4000 |
5 | | 06'54" (+00'12") | 1000 / 5000 |
6 | | 06'54" (+00'12") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'52" (+00'10") | 1000 / 8000 |
9 | | 07'13" (+00'31") | 1000 / 9000 |
10 | | 09'51" (+03'09") | 1000 / 10000 |
11 | | 13'47" (+07'05") | 1000 / 11000 |
12 | | 03'06" | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 511.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 07'29" | 00:18'06" |
3 | 07'50" | 00:25'56" |
4 | 07'09" | 00:33'05" |
5 | 06'55" | 00:40'00" |
6 | 06'54" | 00:46'54" |
7 | 06'43" | 00:53'37" |
8 | 06'52" | 01:00'29" |
9 | 07'14" | 01:07'43" |
10 | 09'52" | 01:17'35" |
11 | 26'38" | 01:44'13" |
11.0 | 02'27" | 01:44'15" |