9.6 km | 00:55:41 | 05:48/km日期: 2016-10-25 16:54 - 總爬升: 150 m - 地點: 木新河堤 - 平均心率: 154 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 49%
Pace: 06'17" / 05'57" / 05'49" / 05'44" / 05'32" / 05'38" / 06'05" / 08'58" / 05'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 500 / 500 |
| 2 | | 06'10" (+01'15") | 500 / 1000 |
| 3 | | 05'55" (+01'00") | 500 / 1500 |
| 4 | | 05'57" (+01'02") | 500 / 2000 |
| 5 | | 05'54" (+00'59") | 500 / 2500 |
| 6 | | 05'44" (+00'49") | 500 / 3000 |
| 7 | | 05'48" (+00'53") | 500 / 3500 |
| 8 | | 05'39" (+00'44") | 500 / 4000 |
| 9 | | 05'23" (+00'28") | 500 / 4500 |
| 10 | | 05'39" (+00'44") | 500 / 5000 |
| 11 | | 05'34" (+00'39") | 500 / 5500 |
| 12 | | 05'42" (+00'47") | 500 / 6000 |
| 13 | | 05'59" (+01'04") | 500 / 6500 |
| 14 | | 06'09" (+01'14") | 500 / 7000 |
| 15 | | 06'36" (+01'41") | 500 / 7500 |
| 16 | | 05'06" (+00'11") | 500 / 8000 |
| 17 | | 05'08" (+00'13") | 500 / 8500 |
| 18 | | 04'55" | 500 / 9000 |
| 19 | | 06'19" (+01'24") | 500 / 9500 |
| 20 | | 07'33" (+02'38") | 80 / 9580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
168.87 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'32" | 00:29'19" |
| 6 | 05'38" | 00:34'57" |
| 7 | 06'05" | 00:41'02" |
| 8 | 08'58" | 00:50'00" |
| 9 | 05'02" | 00:55'02" |
| 9.6 | 06'29" | 00:58'48" |
展開計圈分析
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