10.0 km | 00:56:33 | 05:38/km日期: 2016-10-26 19:02 - 地點: 政大操場 - 平均心率: 152 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 05'59" / 05'52" / 05'46" / 05'46" / 05'40" / 05'38" / 05'33" / 11'47" / 05'28" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 500 / 500 |
| 2 | | 05'57" (+00'44") | 500 / 1000 |
| 3 | | 05'48" (+00'35") | 500 / 1500 |
| 4 | | 05'54" (+00'41") | 500 / 2000 |
| 5 | | 05'37" (+00'24") | 500 / 2500 |
| 6 | | 05'55" (+00'42") | 500 / 3000 |
| 7 | | 05'45" (+00'32") | 500 / 3500 |
| 8 | | 05'45" (+00'32") | 500 / 4000 |
| 9 | | 05'38" (+00'25") | 500 / 4500 |
| 10 | | 05'40" (+00'27") | 500 / 5000 |
| 11 | | 05'35" (+00'22") | 500 / 5500 |
| 12 | | 05'42" (+00'29") | 500 / 6000 |
| 13 | | 05'30" (+00'17") | 500 / 6500 |
| 14 | | 05'35" (+00'22") | 500 / 7000 |
| 15 | | 05'27" (+00'14") | 500 / 7500 |
| 16 | | 05'22" (+00'09") | 500 / 8000 |
| 17 | | 05'28" (+00'15") | 500 / 8500 |
| 18 | | 05'26" (+00'13") | 500 / 9000 |
| 19 | | 05'24" (+00'11") | 500 / 9500 |
| 20 | | 05'13" | 500 / 10000 |
| 21 | | 05'29" (+00'16") | 23 / 10023 |
MR
今天吃甜甜圈
嘗試控制速度
每500減1秒的玩法
好像還滿有趣的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
168.87 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'33" | 00:40'14" |
| 8 | 11'47" | 00:52'01" |
| 9 | 05'28" | 00:57'29" |
| 10 | 05'19" | 01:02'48" |
| 10.0 | 04'58" | 01:02'55" |
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展開計圈分析
