18.5 km | 01:35:47 | 05:10/km日期: 2013-09-22 15:51 - 地點: 公館河濱<->政大 - 天氣: 陰有雨 - 卡路里: 1518 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'56" / 05'05" / 05'06" / 05'11" / 05'13" / 05'10" / 05'13" / 05'14" / 05'59" / 05'35" / 05'26" / 05'10" / 04'59" / 04'56" / 04'49" / 04'50" / 04'56" / 04'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1013 / 1013 |
| 2 | | 05'05" (+00'15") | 1006 / 2020 |
| 3 | | 05'04" (+00'14") | 1006 / 3027 |
| 4 | | 05'11" (+00'21") | 1014 / 4041 |
| 5 | | 05'13" (+00'23") | 1003 / 5045 |
| 6 | | 05'08" (+00'18") | 1016 / 6061 |
| 7 | | 05'13" (+00'23") | 1003 / 7065 |
| 8 | | 05'13" (+00'23") | 1005 / 8070 |
| 9 | | 05'52" (+01'02") | 1013 / 9083 |
| 10 | | 05'42" (+00'52") | 1004 / 10087 |
| 11 | | 05'24" (+00'34") | 1005 / 11093 |
| 12 | | 05'09" (+00'19") | 992 / 12086 |
| 13 | | 04'57" (+00'07") | 1013 / 13099 |
| 14 | | 04'57" (+00'07") | 1009 / 14109 |
| 15 | | 04'50" | 999 / 15109 |
| 16 | | 04'52" (+00'02") | 1009 / 16119 |
| 17 | | 04'54" (+00'04") | 1007 / 17126 |
| 18 | | 04'54" (+00'04") | 1016 / 18142 |
| 19 | | 04'27" | 530 / 18672 |
淡容找雨中跑，還好沒有下很大的雨... 可是有幾段路風好大= =逆風跑不起來。
好幾個月沒有跑超過15k了，還好可以跑完，安心。
9月累積里程 :
148.34 km 
MIZUNO WAVE Rider 16 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 05'11" | 00:20'18" |
| 5 | 05'13" | 00:25'31" |
| 6 | 05'10" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 05'14" | 00:41'08" |
| 9 | 05'59" | 00:47'07" |
| 10 | 05'35" | 00:52'42" |
| 11 | 05'26" | 00:58'08" |
| 12 | 05'10" | 01:03'18" |
| 13 | 04'59" | 01:08'17" |
| 14 | 04'56" | 01:13'13" |
| 15 | 04'49" | 01:18'02" |
| 16 | 04'50" | 01:22'52" |
| 17 | 04'56" | 01:27'48" |
| 18 | 04'57" | 01:32'45" |
| 18.5 | 05'44" | 01:35'47" |
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