16.0 km | 02:22:46 | 08:56/km日期: 2024-12-19 07:57 - 平均心率: 118 - 卡路里: 1167 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 64.5
Pace: 12'01" / 118'46" / 06'32" / 06'57" / 06'23" / 06'59" / 06'28" / 06'11" / 06'08" / 12'14" / 06'14" / 06'12" / 06'16" / 06'10" / 263'06" / 327'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'53") | 1000 / 1000 |
| 2 | | 16'05" (+09'57") | 42 / 1042 |
| 3 | | 08'06" (+01'58") | 1000 / 2042 |
| 4 | | 06'34" (+00'26") | 1000 / 3042 |
| 5 | | 06'53" (+00'45") | 1000 / 4042 |
| 6 | | 06'23" (+00'15") | 1000 / 5042 |
| 7 | | 06'57" (+00'49") | 1000 / 6042 |
| 8 | | 06'26" (+00'18") | 1000 / 7042 |
| 9 | | 06'11" (+00'03") | 1000 / 8042 |
| 10 | | 06'09" (+00'01") | 1000 / 9042 |
| 11 | | 12'12" (+06'04") | 1000 / 10042 |
| 12 | | 06'15" (+00'07") | 1000 / 11042 |
| 13 | | 06'11" (+00'03") | 1000 / 12042 |
| 14 | | 06'16" (+00'08") | 1000 / 13042 |
| 15 | | 06'08" | 1000 / 14042 |
| 16 | | 19'03" (+12'55") | 1000 / 15042 |
| 17 | | 21'56" (+15'48") | 920 / 15963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.90 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 118'46" | 02:10'47" |
| 3 | 06'32" | 02:17'19" |
| 4 | 06'57" | 02:24'16" |
| 5 | 06'23" | 02:30'39" |
| 6 | 06'59" | 02:37'38" |
| 7 | 06'28" | 02:44'06" |
| 8 | 06'11" | 02:50'17" |
| 9 | 06'08" | 02:56'25" |
| 10 | 12'14" | 03:08'39" |
| 11 | 06'14" | 03:14'53" |
| 12 | 06'12" | 03:21'05" |
| 13 | 06'16" | 03:27'21" |
| 14 | 06'10" | 03:33'31" |
| 15 | 263'06" | 07:56'37" |
| 16.0 | 327'48" | 13:12'18" |
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