11.9 km | 01:12:25 | 06:05/km日期: 2024-12-19 22:34 - 總爬升: 165 m - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67.6
Pace: 05'05" / 05'58" / 06'05" / 06'03" / 06'10" / 06'13" / 06'05" / 06'02" / 06'04" / 06'03" / 05'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'44" (+00'54") | 881 / 11881 |
12月累積里程 :
202.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'58" | 00:11'03" |
| 3 | 06'05" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 06'10" | 00:29'21" |
| 6 | 06'13" | 00:35'34" |
| 7 | 06'05" | 00:41'39" |
| 8 | 06'02" | 00:47'41" |
| 9 | 06'04" | 00:53'45" |
| 10 | 06'03" | 00:59'48" |
| 11 | 05'57" | 01:05'45" |
| 11.9 | 06'44" | 01:11'42" |
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